I believe it is possible,
It is next level,
To create endless possibilities and to feel the way we truly want to feel.
And to remember this,
To remember you can begin the day knowing I can be happy,
I'm going to be happy,
This is how I get to happy.
We are living in a world that feeds us with dopamine surges and we go in search of these as something that exists externally to ourselves.
Indeed,
We've trained ourselves to look for the next feel-good moment,
Often at the ease of a swipe.
Moments of happiness,
Joy,
Excitement and elation can be cultivated.
They already are through the information we take in from our environment.
We can also become dependent on something or someone to feel better,
Happy,
Loved,
Special.
I want you to think about how you can instinctively create these positive experiences and moments for yourself.
This next 30-day journey is all about those glimmer moments of dopamine that you can naturally create through your awareness of what you need.
What you need could be calm,
It could be positive thoughts that create an easeful feeling and one of happiness.
What you may need is to feel connected to something greater than yourself.
You may need to reduce the amount of stimulation and what can be sensory overload.
You can need to feel a greater sense of energy that may be experienced as your life force through the various means of movement and breath that remind you that you are alive in this moment.
The revelation is that to be spontaneous and more consistently happy,
You need to be able to call on happiness and joy from within.
It is something that can be cultivated on demand,
Much like flipping a switch.
For example,
The thoughts and emotions that you experience in singular moments,
Curated by practices of unlocking joy,
Cultivating positivism,
Embracing your personal excellence and the serenity of spirituality,
Together become the new moments of elation that you live and the feel-good moments that you evoke quite deliberately.
These are four main pathways that we will explore together as you join me on this beautiful journey.
Reach out and let me know you'd like this new content calendar.
Send me a note.
I will send this to you.
My gift to you.
Beyond the gratification of what you seek in your outer world,
In living elation,
Is how you will better direct and create the moments of ceaseless joy,
Anticipation,
Positivity,
Gratitude,
Love,
The challenge of living beyond your comfort zone in ways that inspire living authentic and true to yourself,
In seeking the greater possibilities that you have been hoping for with simple deliberate actions that flow out of the choices you make to raise your energy vibration.
Joy,
Elation,
Bliss can become states of being that you call into yourself with deliberate practices.
You can learn how to flip a switch to your innate happiness,
To positivity,
To experiencing life with the courage to create a new path of how you approach and live that includes guiding practices and feeling deeply privileged.
You are going to be able to remove the veils that keep you out of your natural state of happiness and bliss and for how you may diminish your capacity for feeling joy and happiness through the habitual thoughts that you hold,
Often that you aren't fully aware of,
That keep you reliving the experiences of doubt,
Fear and worry,
Anticipating negative experiences,
Critical self-talk and the like.
Remember these four paths to elation,
The practice of living joyful,
Cultivating positivity,
Embracing personal excellence and spiritual serenity all towards living elation.
I want you to think about how you are living your life.
Are you satisfied?
Is it enough?
Are you happy?
Can you become better at feeling instinctively happy?
I'm going to encourage you,
If you plan to do this 30-day journey,
To take the elation quiz as you begin.
It is so fun.
It's a short,
Sweet quiz that measures your current level of elation and then the idea is you take the quiz again at the end of your 30-day journey.
Notice how you have up-leveled your ability to feel joy,
Happiness,
Elation,
Bliss at will.
Elation is elevated consciousness,
Experiencing your energy vibration higher,
Lighter and free.
When we create real-life moments of elation,
We are living the true spirit of the divine,
The expression of bliss that liberates us.
This is a journey of momentum,
Of witnessing your inner fire,
Of being impassioned to live your greatness and to remember the deepest conviction of your heart is fierce and that it is yours to feel content,
Happy and joyful.
The idea to cultivate moments of pure elation,
Joy and bliss is groundbreaking.
It is shattering the old thought habits that keep you out of your innate happiness.
It is the moments you truly appreciate and the moments that you proactively cultivate,
For life bellows before you in the seen and everlasting resurrection of your heart.
Elation is an inward state of grace.
It is a feeling of tremendous possibility for the courage that is defining,
For the willingness to step beyond and into the presence of something more,
And with the freedom in each step to cherish all of what becomes the lasting miracles of your heart.
Thank you so much.
This is Dorothy Sonori Juno.
Namaste.
