Find a comfortable posture.
If you can,
Sit upright,
Hold the space for yourself for the next several moments,
And consider this a practice that you will repeat often,
As a part of what deepens your self-love and the high respect that you hold for yourself.
Here,
With your eyes gently closed,
Your spine upright,
Lift your crown chakra higher still,
As you lengthen your spine,
Sitting taller,
The crown of your head reaching upward towards the sky.
With each in-breath,
Feel yourself lifting to allow upwards,
Ever so gently,
Guiding your posture to sit tall.
To feel this as you impression upon yourself the dignity you hold.
In-breath,
Lungs expansive,
Out-breath,
And the ease of comfort and the release of what is not needed.
In-breath,
Lungs expansive,
Out-breath,
And the ease of comfort and the release of what is not needed.
Raising your spine gently stretched to the sky,
You have everything that you need in the discovery of what you are,
And in the certain knowing of your light,
And the truth of your spiritual self.
Dignity is self-respect.
We hold respect when we feel deserving,
Loved,
And special.
You can hold your power,
Your dignity,
Your self-love,
Right here,
Beginning now.
Use breath as a pillar of conscious and deliberate love.
Your breath symbolizes the means by which you guide yourself into the act of self-love.
You hold dignity as the realization of your complete perfection,
As what you already are,
As all that you are capable of,
And as the loving words that you speak unto yourself.
In acknowledgement of this,
Dignity and breath are your true calling.
They are of your light.
How you hold dignity and confidence is to imagine and feel all of the cells of your body perfect in form and in their function.
All of the cells of your body hold the light,
Perfection,
The grace of your being,
Of your beauty,
Your majesty,
Your sacred light.
Dignity is not something we obtain from the outside.
Dignity is your acknowledgement of your goodness,
Your willingness to hold love.
With each new inhalation,
You bring light into your being.
You hold white light as what you are,
As the most beautiful presence of your inner nature.
Dignity is light.
It is upholding your value and belief,
And the love that you hold unto yourself.
Let the metaphor of light remind you of your goodness,
Your desire for brilliance,
Your light shining brightly.
Dignity is the perfection of your sudden nature,
As love in action.
Allow in with light,
With breath,
With the certain knowing that you are of complete oneness.
You are of divine beauty.
You are able to hold your head high in the dignity of what you are,
As light,
As perfection.
All truth is yours to live as,
To live as certain wonder.
For this,
As your own,
Honor your certain dignity,
As what is light,
And wonder,
And love.
This is how you remember.
With each in-breath,
With eyes closed,
With the imagination of your light,
Always a part of you.
With each new breath,
Feel the dignity of your light.
Feel the dignity of your light.
Hold its honor,
Its presence,
As what you are.
Feel this love overtake you,
In every one of your cells.
It shines brightly,
And of your perfect nature,
As love in action.
Your dignity is your light.
It is felt as certain wonder.
Stand tall,
As you walk the planet,
As you light your beauty,
Your confidence,
Your perfect nature,
As glorious love.
Namaste.
