Up to now,
We have been taught to find love,
To need someone or some others to love us.
The experience of feeling love in our heart,
Both as we love outwardly and as we feel loved by others,
Is such a powerful expression.
Love is the most powerful energy of the universe.
Naturally,
We all seek to find it and to live in it for as long as possible.
In this meditation,
You will be reminded of the powerful,
Blissful feeling of love and you will learn how it is indeed already a part of you.
For love exists as energy and I will show you how to experience the energy of love as you already are.
You may experience this meditation standing,
Lying or in seated position.
You may choose to close your eyes or leave them open.
Sink into the physical environment you have chosen and become one with wherever you are.
Love is your fundamental nature.
As beings of energy with a mind for making decisions of free choice,
You may choose in any moment if your energy and the energy flowing through you is love or anything else.
Knowing the blissful,
Beautiful state of love felt when you experience the pureness of love,
I cannot imagine choosing any other form of energy to live as.
What are you taking in as a breath?
What are the qualities of your breath?
How does your breath move within you?
Where does it go within you?
Allow yourself to move as your breath.
Let your breath move you.
Notice how easy it is to allow yourself to move as one with your breath.
Give this breath beautiful qualities,
Color,
Texture,
What does it feel like?
Give it shape as energy can simply move through your entire being,
Filling you.
And you feel your gentle nature as this energy.
As you continue to breathe in the quality of this beautiful energy,
Recall a time when you felt pure love.
Relive the intensity of that feeling right now.
Let the experience of love fill you as you continue breathing.
Notice its qualities.
Notice how you experience love in your body as part of you.
Open your heart fully to it now.
Let the beauty of love follow your breath,
Each breath,
So that now you take in pure love as part of your every breath and you also exhale love.
Love is all you are.
Love is who you are.
Let this feeling of love be all that you feel,
All that you experience,
All that you are in this moment and the next.
With every breath,
Feel your divine nature as love.
This is you as love.
If your eyes were closed,
Gently open them,
Feel the beauty of yourself in your life as love.
Amen.
