
10:11
10:11
Release, Return & Expand - 10-Minute Practice For Aligning To Your Desired States
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
195
The RAE Process is a guided coaching meditation/visualisation that utilises positive psychology, neuroscience, and coaching to release challenges, return to your positive core, and expand into your future vision.
Higher StatesPositive CorePresent MomentFuture SelfAffirmationsEmotional ReleaseForgivenessBreathingBody ScanPositive PsychologyNeuroscienceCoachingMeditationCore ConnectionPresent Moment AwarenessBreath CountingAffirmation CreationAlignmentExpansionFuture Self VisualizationsRei ProcessesVisualizations
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