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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Strength+Serenity Deborah’s heartfelt vinyasa classes are alchemy for positive change. Physical practices for core strength, flexibility and dynamic movement are combined with the spiritual practices of pranayama, awareness and metta (loving-kindness). Deborah has studied Yoga with masters of several traditions, and has been teaching for more than 20 years. With 1000+ hours of certified teacher training, she has taught at some of the most renowned studios in the US.
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Certified Yoga Instructor
Joined Insight Timer in September 2021
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