Welcome,
Dear heart,
To this expansive breath.
When you inhale,
You inhale about 60 million dust particles with every breath.
Where do these particles come from?
The short answer?
Stars.
Many,
Many stars.
A deeper insight on one of these stars' heart you just breathed in.
This means a long,
Long time ago,
There was a star that formed in the center of the galaxy.
It breathed in the cosmic dust that was around it,
And it illuminated the universe while spinning around itself.
Breathe in and out about 50 years to 15 billion years,
And this star takes its last breath and goes supernova.
This explosion takes about 13,
000 light years to reach Earth.
One light year,
10 trillion kilometers.
Now your body and Earth are also formed with this same concept.
It is proven that stars and planets,
Like everything else in space,
Are made of cosmic dust.
Earth wasn't something that was placed into the universe from an external source,
A part of the universe.
So there are not earthly things and space things.
They are one and the same,
You see,
As living things is innate to absorb and excude cosmic dust.
This includes Earth and yes,
Your body too.
Every atom in your body was made in the heart of a star far,
Far away.
Your body is the fragments of a star after it has taken its last breath.
Particles that form your body has traveled at least 1.
7 million light years to arrive at this point in time that your body was formed and birthed on Earth.
They also have been existing for at least 15 billion years.
So take a deep breath and awaken the gratitude of reuniting with old and new parts from far and distant places in the universe.
So even on a physical level,
Darling,
Sweet one,
Dear,
You are not only in the universe,
But the universe is in you.
You drink in this freedom and let us infuse every cell's consciousness with a remembrance that you are the freedom in which this human experience unfolds.
This is what you get to love in this moment.
Allow this remembrance to curiously excite the heart.
Breathe,
Dear one.
Breathe in the cosmic rivers.
Allow the creative life force to excite and expand.
Remember that you are one with all.
Inhale deeply and exhale completely.
Mindful.
Breath.
Breathe with intention,
Integrity,
Humility.
Breathe in and exhale.
Let it all.
Suspend the breath here.
Effortlessly gliding past the threshold of the discomfort where the urgency to breathe resides.
Surrender.
Tend to the tenderness of how you embrace the breath.
Holding the breath as you hold the chalice with precious elixir substance.
You are inviting,
Tender,
Graceful.
Breathe in and slowly,
Gracefully exhale.
Release as the breath flows out.
Whole,
Empty,
Shimmering energy permeates air within the skull's outward space.
This moment is illuminating.
Is it possible to notice that you have a sense of stillness?
I am being suspended.
Fully nourishing.
Suspend the breath here.
I am lingering.
The end of this inhale.
Enjoy the sensation of being filled and overflowing.
Inhale.
Exhale.
Inhale.
Exhale.
Sense of delight to the breathing.
Inspiring all.
Inhale the wonderfulness into your body.
Breathe in and let it all fall out.
Suspend the breath here.
Enter this turning point where the polarities merge.
Mind dissolves into heart.
Heart dissolves into space.
Body is recognized as a vibrating field.
Pulsating full on the empty.
Drink eternity in.
In this sweet moment,
The action pauses.
Embracing the breath does not mean stopping the flow of energy.
Embrace the flow of life force as you would something infinitely valuable.
Let it all fall out.
Beautiful.
Beautiful.
Renewed breath.
Exhale.
Empty.
Offering itself to infinity.
Suspend.
Surrender to quietude.
Fall back to the silence of no thing.
You hang in the balance.
Monaneously suspended in the fertile spaciousness.
The very source of breath.
Reside here.
Bring in revitalized life force.
All there is no sense of capture.
It's a miraculous meeting.
Cherishing.
Embracing.
Exhale.
Heavenly.
Cosmic.
Inward.
Carefully.
Exhale.
All.
Dissolve any thought,
Concept,
Idea.
Abide in this.
Abide in this spaciousness.
Which allows you to know that you exist.
Pure potential.
Inhale.
Follow this portal into ecstasy.
