Spark | Mindful Motivation

Our mindful motivation today is Spark: the simple act of noticing the tiny glimmers of energy within us. We will explore how to find small moments of motivation without feeling the pressure to be “high-energy” all the time.

Let’s find our inner spark, together.

Transcript

Spark.

Welcome mindful soul.

Let's begin our moment together.

Take a few seconds to settle in.

Feel yourself arrive right here,

Right now.

Take a collective slow breath in and a gentle breath out together.

Our mindful motivation today is spark.

The simple act of noticing the tiny glimmers of energy within us.

Gently close your eyes or soften your gaze.

Feel your breath moving naturally.

It is our anchor.

Now let's engage our senses.

Rub your palms together for a few seconds until you feel a slight warmth.

This warmth is our spark.

Place your hands on your heart or your lap.

Notice the temperature.

Breathe into the feeling of warmth and energy.

This focus is a resource you can return to anytime you feel overwhelmed.

As you hold this quiet spark,

Here is a reflection.

Choose the option that feels most relevant to your week ahead.

This week,

Where will you intentionally apply spark?

A.

In a sensory moment,

Like noticing the light hitting your desk.

Or B.

In an emotional moment,

Like sharing a thank you with a teammate.

Hold your chosen intention gently.

Let's take a deep breath in,

Gathering the focus we have cultivated and igniting our little spark.

And a slow releasing breath out,

Ready to carry this into the rest of your day and week.

And as you step forward,

Remember you are ready and you are spark.

Thank you so much for practicing mindful motivation together.

I wish you smiles and joy.