Day 2

Welcome to Day 2. In this day we explore the art of true presence. Reconnect with your body, and reconnect with your essence. This brings about peace, tranquility, joy, as well as the ability to respond to our realities from ones truth, rather than reactivity. Much love, I hope you enjoy listening to this as much as I did making it.

Transcript

Hello and welcome to day 2 of the Discover Your Flow Meditation Series.

Just breathe.

No need to even pay attention to your breathing.

Simply be.

Allowing yourself to drop deeper into this space of now.

And allow your mind to relax.

If you hear a thought or you're thinking about anything,

It's okay.

Simply ask,

Who is listening?

And as you turn your attention to the listener,

Allow yourself to become the listener.

Become the observer.

Breathing at your own natural pace.

Listen to the sensation of this now moment.

Anchor yourself into this now moment.

Allow yourself to receive in this now moment.

Where there's nowhere to go and nobody to become.

Be pure lightness and pure living.

Fast in this infinite unconditional love that surrounds you.

And become grateful for this energy is around you and within you.

And receive.

Allowing real rest to wash over you.

Real calmness washing over you.

With the softness and gentleness of the presence of your own being.

Allow yourself to calm.

Deeply listening.

And I'll give you a few moments here to continue this process.

I'll give you a few moments here to continue this process.

I'll give you a few moments here to continue this process.

I'll give you a few moments here to continue this process.

I'll give you a few moments here to continue this process.

I'll give you a few moments here to continue this process.

I'll give you a few moments here to continue this process.

I'll give you a few moments here to continue this process.

I'll give you a few moments here to continue this process.

Now slowly bringing your awareness back to your toes.

And into your fingertips.

Maintaining this space of presence.

No matter what you have to do or what you have to accomplish.

It all begins here and now.

Allow yourself to live this moment.

Every moment as it comes.

Have a beautiful day.

Much love and gratitude.