08:20
Join me on this journey of adventure. There will be courage. There will be superheroes. And there will be candy! Whatever your child's anxiety - maybe on getting a shot or giving blood or something else - this is the meditation to help them get ready by channeling their inner superhero. This is the first of two meditations. The 2nd one is to listen to during the procedure. Look for "Getting It Done - Building Bravery at the Doctor's." I hope this helps make things easier on both of you!