Come Back To Center And Focus

This short gentle practice helps you gather scattered energy and return to your center when you’re short on time. Through simple breath, gentle movement, and grounded awareness, you’ll bring your energy back to yourself and feel more aligned, calm, and focused. This is a supportive reset for moments when you feel unfocused, stretched thin, or pulled in too many directions. Use it anytime you need a quick practice to come back to yourself and reconnect with your own steady wisdom.

Transcript

Good morning. I'm Diane Pienta, And this is a short practice for when you don't have a lot of time, But maybe you've got some scattered energy, And you want to bring yourself back into alignment and back into center. So to begin. We'll take a couple of deep breaths. Just to get settled. Breathing in. And dropping your shoulders. Relaxing. Feeling yourself supported by the earth. If you're standing, You can feel your feet solidly on the ground. And maybe your legs like tree trunks. I'm solidly supporting you. And if you're sitting. Really comfortable and heavy in your seat. Countries. Now we're going to go ahead on the inhale and take our arms out wide like you're hugging a big tree. And on the exhale, Slowly. Bring your hands back into your center. You Inhale, Reaching out. And slowly exhaling. Seeing all parts of you, All of your energy. Coming back to the center. Your heart, Maybe like there's a magnet in the center of your heart, Just pulling you back to you. Inhale. Reaching out, Relax your shoulders, No need to tense. And on the exhale. Really feel this energy. Coming back into your center. Inhaling out. And exhaling. If you feel that there's any. Hearts. It starts to feel a little, Maybe even sticky. Maybe spend a little extra time there. Drop your shoulders more. And come back in. We'll do it once more, Reaching out. Really stretching your fingertips out, Drop your shoulders. And bring you Back to you. Exhale. For this last one, We're going to send the energy down. Like you're sending it down into the earth, Into the earth and grounding you. We'll actually do one more. Let's just. . . Reach out again. Bring your energy back to you. And send it down. We'll finish. With our right hand on our heart. Left hand over our right hand. And breathe. Just a few breaths here. Thank you so much for joining me. I'm Diane, Know that you could come back to the center place. Whenever you need to, Just takes a minute or so. And I hope you have the most centered and calm day.