Good morning.
I'm Diane Pienta.
And I'm coming to you this morning from an island off the coast of Maine.
And the fog is very thick and you can't really see it behind me,
But I'm looking out to the water.
And it's what's sometimes called pea soup.
And so this practice.
Is a very simple but very powerful practice.
For when we might feel like our energy is stuck and thick and maybe foggy.
And you could do this anytime.
You could do it sitting or standing.
It's great if you can stand.
But you could also do it lying down if you need to.
So to begin,
I'm just going to step back so you can see me a little bit more.
And you're going to take.
.
.
One hand and put it on the back of your neck.
You're going to take your other hand and put it on the front of your neck.
And we're just going to sweep.
Down and around to the other side of our hand.
And off our fingers.
We're going to do this a few times on each side.
And as you do it,
You could literally just see and feel.
Any stuck energy.
Anything that a little denser tent.
Just floating right off of you,
Right off your fingertips.
You might start to yawn or maybe take some big sighs and that's great.
That means the energy is moving.
And if you're not,
It's good.
Your energy is still moving.
And so do.
.
.
A couple more times on this side.
Breathing while you do it.
And then go ahead and shake that off.
And then we'll do the other side.
So opposite hand.
Actually,
This hand to the back of your neck.
And opposite hand to the front of your neck.
And as we go,
We're going to sweep across.
Down and off your fingers.
And again.
Just envisioning any stuck or dense energy floating off your fingertips.
And breathe.
You can drop your shoulders as you're doing this.
You know,
The neck is a part of our body where we often can hold dense energy or tenseness.
And.
Sometimes this is if you've had a.
.
.
Difficult conversation with somebody or maybe you're holding.
Something in that you really want to say,
You can just move this energy out.
Off your fingers.
And we'll shake our hands.
And then we're going to go ahead and do that.
On our waist.
So taking one hand behind your waist and then across your body.
Sweeping across.
And just sweep it down your legs.
Sweeping across.
Sweep down your legs.
Sweep across.
And down your leg.
And again,
You could maybe even.
Do a couple of sweeps and then go off.
Like you're literally.
.
.
Sweeping the house of your body,
Any cobwebs or dust or anything that's stuck.
Go ahead and just.
.
.
Sweep it off.
Go to the other side.
One hand behind.
Across your body and sweep.
Sleep,
And ah.
Sweeping.
And breathe.
And literally just see this energy floating.
Off being transformed.
And clear in you.
A couple more times here.
And then go ahead and shake your hands off.
Shake anything else off.
One hand on your heart,
One hand on your belly.
I'm just bringing you back to you.
And breathe.
This concludes our time together with our guests.
Releasing of stuck energy,
But no,
You can do this anytime.
And thank you so much for joining me.
I hope you have a really centered and easeful day.
Namaste.
