Tapping For Overwhelm: Release What You've Been Holding In

A supportive tapping session for anyone feeling weighed down by everything going on right now. This video walks through grounded breathing and the full tapping sequence with guided statements This practice is for educational and supportive purposes only and is not a substitute for professional mental health care.

Transcript

Welcome to my little corner of the world. My name is Diana and I show people how to use somatic tapping. In today's video, We're going to be using it for the feeling of being overwhelmed. There's a lot going on in this world and a lot of people have a lot of personal things going on too. And so many of them feel very overwhelmed and this can help you relax. So let's start by doing some grounded breathing. So I want you to get comfortable wherever you're at. And put your hands over your heart. And take a deep breath in. And release the breath. Take another long, Slow, Deep breath in. And slowly release it. Take one more deep breath in. And release it. And we're going to come to the top of the head. I'm going to make some statements. I'm going to pause and allow you to repeat those statements. And then we're going to take a deep breath. I feel really overwhelmed. It's bursting out for me, This feeling of being overwhelmed. Take a deep breath in. And release a breath. On the eyebrow points. I feel very overwhelmed today. I don't know what to do about it. Take a deep breath in. Release the breath. Side of the eye. I acknowledge I feel very overwhelmed and I've been holding it all in. Take a deep breath in. Release the breath. And that next point under the eye. I feel very overwhelmed. But I am ready to release this feeling of being overwhelmed. Take a deep breath in. Release the breath. Under the nose. Every day, The last few days, I have been feeling overwhelmed. I don't know what to do. I acknowledge these feelings of being overwhelmed and I'm ready to release them. Take a deep breath in. Release the breath. Under your lower lip. I have been feeling so overwhelmed. But I'm ready to release that feeling today. Take a deep breath in. Release the breath. And then on your collarbone. I feel completely overwhelmed. I don't know what to do. I acknowledge this feeling of being overwhelmed. And I give permission to my body to release the feeling. Take a deep breath in. And release the breath. Okay, You can stop tapping. So how did that feel? Did you notice any shift or any change? You can repeat this. Sequence again. To help you relax even more. Can't wait to see you again next time!