New Year / Birthday Meditation — No Background Music

Welcome, dear one. This meditation has only voice guidance. You can find it with calming music background on my page. If it is your Birthday / a New Year's time, I am thrilled to accompany you to the New Year of your life! Today, you will ground yourself in the present moment; calmly reflect on the past year, and set intentions for the next one while paying attention to your sensations and your body's responses. In the end, you will be ready to mindfully enjoy the festive time.

Reviews

Well, PERFECTION! I chose to do this on the night before my birthday - and I could not have picked a more beautiful way to end this year and begin another. Thank you for such a beautiful, heartfelt meditation

Perfect choice for meditation on my birthday. Thank you!