Welcome,
My name is Dijon and I am honored to be your guide back to your eternal self in this meditation.
These days it's easy to get distracted by all the trappings of the world.
Social media can pull our attention here and there.
Email demands our attention so that we focus on the mundane tasks of our lives and before we know it we can move into a contracted way of being where our consciousness is limited and we're only focused on our survival and our day to day activities.
So in this meditation the intention is to connect you back to your infinite eternal self,
Your limitless self,
Because you are not a soul inside of a body but your body is inside of your infinite soul.
I invite you to take a deep inhale through your nose all the way down into your diaphragm and then exhale audibly through your mouth.
Continue inhaling in a slow,
Deliberate fashion and as you breathe in and out allow any aspects of your body that are holding tension to release and to soften.
Perhaps you can release the strain in your jaw.
Maybe you can unclench your stomach.
Maybe you can release your root lock,
Maintaining a slow,
Deliberate breath in through the nose and audibly out through the mouth.
In the beginning,
Before we were created,
When we were still in the bosom with Source,
We had a desire to experience ourselves and we were broken up into masculine and feminine energies,
Polarities that interplay to formulate life.
We each have these masculine and feminine energies within and when they are balanced we experience our reality with crystalline clarity and we live as an empowered creator,
A creator of the reality of our choosing,
A reality where we move with intention,
A reality where we have full awareness of the impact of our choices and actions,
A reality where we are in tune with the consciousness of our heart and allow our heart center to be the seat of our consciousness.
Of the three seats of the heart,
Gut,
And mind,
They are all working in perfect proportion.
Heart consciousness permeates our holographic field so that we see through the eyes of love and communicate through words of love and compassion.
We honor our gut intelligence to help us feel our emotions and then we turn to our mind's intelligence and the intellect to further process our emotions and decide on the highest course of action.
There is an entire universe within and we are the conductor of that universe.
When we take the time to slow down and be present,
We illuminate the darkness within with our awareness.
This crystalline clarity,
This heightened consciousness is always available to us.
The only thing we need to do to access it is to slow down,
Focus on taking deep conscious breaths,
Allow our souls to link with spirit as we download higher levels of consciousness into our being with ease.
All of the guidance,
Direction,
And wisdom we need to access in order to embody the fullest version of ourselves is waiting for us within.
I invite you to direct your attention back into your body and notice as you start to focus your attention on the crown of your head,
You can feel the energy build there.
As you move it down the central channel along your spine,
Crown,
To the third eye,
To the throat,
You feel a gentle stimulation which is validation of the cleansing activation of your chakras.
The energy continues to move down to your heart as your heart chakra spirals open like a flower in springtime.
Continuing down the channel of your spine to your solar plexus as you are reconnected to your power center.
Continuing on down to your sacral,
Warming your vessel as it makes your way down to your root.
You feel your eternal infinite self grounded,
Connected to this human vessel that is yours to embody on this wondrous journey.
Take a deep breath and inhale down to your diaphragm and slowly open your eyes.
Start to move your fingers and toes,
Circle your wrists and ankles.
At any time you feel distracted by the frenetic movement of the external world,
You can always slow down,
Go within and tune in with Source.
Thank you for taking this time with me.
Blessings and Namaste.
