Blessed Rising,
As you settle into your body,
Returning from the astral realms of imagination and rejuvenation,
Allow yourself to breathe deeply,
Pulling precious prana into your being and energizing yourselves.
Feel the top of your crown tingle as divine energy runs down the top of your head like an egg being cracked.
You feel the pulsation of that prana moving down the side of your face and over your ears,
Down to your chin and the back of your neck,
Oozing over your collarbones and your shoulders.
The warmth of this life force is invigorating and it's grounding you into your body so that you can feel strong,
Rooted,
And empowered to face the day.
The energy continues to spread over your chest,
Down to your stomach,
And down the curvature of your back,
Pausing at your hips to swirl in a circular motion deliberately.
And the spiral continues,
Moving down your body as everything is circular.
The seasons,
The spinning of the planets,
The ages of time,
All move in cyclical nature.
And as our energy system is awakened on this radiant rising,
You are being elevated by the swirl of powerful energy.
As it moves across your thighs and across your buttocks,
You feel your spirit attaching to your body.
As it swirls in a clockwise motion around your lower thighs and knees,
You start to feel the energy of the earth moving up into your body.
From your feet to your ankles,
Over your Achilles,
And into your calves and shins.
And now the energy runs back up your body along the left side,
Moving by your waist and side ribs,
And back to the top of your crown,
And then down the right side of your body,
So that you have a full circuit circulating your entire energy field.
There's a white light at the head of this pulsation circling your energy field,
And it's purifying your being.
This radiant rising meditation is spiritual and energetic hygiene,
Cleansing you to meet the day with clarity.
The energy makes its way to your heart,
Where it gently pulses and warms your body from the inside out.
The light slowly expands.
In tune with your breath,
Exhaling,
Expanding the ball of light,
And expanding the ball of light outside of your body now.
Deep inhale into your heart.
Exhale,
Expanding this ball of pure protective light to surround your whole body.
And now you are encased in this pranic field of protection,
And you now have energetic spaciousness to have clarity of purpose.
I invite you to slowly open your eyes,
Allow the corners of your mouth to turn up,
Embody gratitude for another day to live,
To be embodied,
To expand in the wisdom of your soul,
And be all that you came here to be.
Enjoy your experience of today.
Namaste.
