One Minute Of Mindfulness - Breath

For the next minute, we'll be focusing solely on the natural rhythm of your breath. You'll be guided to notice the physical sensations of each inhale and exhale, without trying to change it. When your mind inevitably wanders, you'll learn to gently return your attention to your breath. This brief practice is a simple way to anchor yourself in the present moment and calm a busy mind.

Transcript

Welcome to a one-minute mindfulness of breathing meditation. Take a moment to arrive just as you are. Noticing where you are seated, The weight of your body, Your hands resting. Bringing a kind awareness to the breath as it flows in and out. Perhaps as a gentle rising and falling of the chest or belly. Noticing when the mind wanders and softly returning to the very next breath.