08:43

Meditation for Stillness

Name: Meditation for Stillness
Uploaded: 2017-03-27T19:35:38.000Z
Duration: 8 min 43 s
Channel: Deirdre Eberhart
Description: When it is hard to sit with your breath, sometimes it is better to do a guided meditation. This is a short, calming meditation to find inner stillness. This meditation allows for you to sit back, relax and enjoy being guided to mindful awareness.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

When it is hard to sit with your breath, sometimes it is better to do a guided meditation. This is a short, calming meditation to find inner stillness. This meditation allows for you to sit back, relax and enjoy being guided to mindful awareness.

Love Relationships Stress Stress & Anxiety Visualization Relaxation Meditation Mindfulness Relax Health & Happiness Spirituality Spirituality Buddhism Science Psychology Happiness Open Awareness Creativity Performance