08:43

Meditation for Stillness

Name: Meditation for Stillness
Uploaded: 2017-03-27T19:35:38.000Z
Duration: 8 min 43 s
Channel: Deirdre Eberhart
Description: When it is hard to sit with your breath, sometimes it is better to do a guided meditation. This is a short, calming meditation to find inner stillness. This meditation allows for you to sit back, relax and enjoy being guided to mindful awareness.

by Deirdre Eberhart

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

When it is hard to sit with your breath, sometimes it is better to do a guided meditation. This is a short, calming meditation to find inner stillness. This meditation allows for you to sit back, relax and enjoy being guided to mindful awareness.

Meditation Stillness Relaxation Mindfulness Silence Body Awareness Environment Silence Practice Environment Integration Breathing Breathing Awareness Calm Guided Meditations Mind Exploration Stillness Meditations Visualizations

Meet your Teacher

Deirdre Eberhart

Melbourne, FL, USA

Meet your Teacher

Deirdre Eberhart

Melbourne, FL, USA

© 2026 Deirdre Eberhart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.