Namaste,
Welcome to this Wednesday morning meditation.
Let's start by first giving gratitude that we are alive today and we have a chance to live life fully again.
We have been given this chance today,
Over 150,
000 people have not made it and we are lucky to be alive and probably much better than millions of other people,
Perhaps even billions of other people.
Let's take a few moments to quietly give thanks to our body,
Our mind,
Our soul and our creator for giving us the gift of life today.
Yesterday was Tuesday and today is Wednesday,
Middle of the week for most people and the first two working days may have gone well or bombed badly or been a mixed blessing,
Some good,
Some bad.
Whatever it was,
Monday and Tuesday are gone,
Today may not be the same at all or it might but you can definitely be a better person today.
You can bring up the qualities inside you that you can give yourself a better life experience and what you've had before.
You can equip yourself now to handle challenges better.
What qualities are required to deal with them better?
Identify them,
Bring them up so you have the resources to fight better today.
You need more courage,
You need more strength,
Wisdom,
Humour,
Resilience.
You can also equip yourself now to handle your successes better.
What qualities do you require to handle successes better?
Identify them,
Bring them up so you have the resources to fight better today.
You need more humility,
Magnanimity,
Love,
Empathy,
Kindness,
Compassion.
Whatever it was,
You can bring it up from within you.
You can equip yourself now to handle failures better too.
What qualities are required to handle them better?
Identify them and bring them up so you have the resources to fight your failures better this wetness day.
Would you need more learning,
More knowledge,
Strength,
Resources,
Better attitude?
All of these qualities are already inside of you.
You just need to tap in and bring it up for every situation where it is appropriate.
Seek them within you.
Think of those who are able to show these qualities in similar circumstances.
Channel these qualities.
If there are people who inspire you,
Who have shown these qualities,
It's possible that you have them inside you too.
Look within.
You will find it.
Take action to bring up these qualities to the surface and deploy them when needed.
You can take action by visualizing them or imagining yourself in such situations but with a better response.
Today is a new day.
Today a new you will show up.
A more prepared you.
A better equipped you.
You're only in the mid-week.
You still have three more working days and a weekend ahead of you.
Take a few moments to prepare yourself better for today.
You can repeat these sentences after me either aloud or silently.
So let's start our affirmations.
I am ready for today.
I have all the resources to show up as the best version of myself today.
I am strong and vulnerable.
I am courageous and empathetic.
I am wise and an empty vessel ready to learn.
I am persistent and relentless in living as the best version of myself.
I am committed to becoming the best version of myself today.
I can improve.
I will improve.
I am improving.
Every situation brings out the best in me.
No one can belittle me or put me on a pedestal.
I am balanced.
I know my strengths and my weaknesses.
They balance me out.
Make me human.
Make me who I am.
I love who I am and I love who I am becoming every single day.
I forgive easily and I give thanks easily.
Life is too short to be lived in hate,
Fear,
Jealousy or vengeance.
Life can be filled with love,
Courage,
Empathy,
Forgiveness,
Compassion and gratitude.
I will fill my life with courage,
Love,
Vulnerability,
Strength,
Forgiveness and gratitude.
My life is a blessing to me and to all those who I encounter today.
My family,
My friends,
My community,
My co-workers and all those who I bump into today.
I turn every moment into a moment where I am in flow with the universe.
In every situation,
I respond with a pause and in the most appropriate manner that strengthens me and the other person.
We are all equal and we all have the same challenges or similar challenges in this world.
We can prevail together over anything that can show up today.
The affirmations are over.
Now you can take a few moments to visualize all the qualities that you are going to make your own today.
Think of each situation and visualize how it will turn out in the best possible manner for yourself and all those involved.
Today is your day.
You will prevail and you will make a difference for the better in your life and the life of others who you will encounter today.
Go forth and live your day fully.
Let your inner light shine forth today.
God bless you my love.
May your soul be on song today and may the force be with you.
Namaste my friend.
