Good morning,
Welcome to this Friday morning meditation and affirmation.
For some of us Friday may mean the start of a weekend,
For many could be the last working day of the week and for some may not make any difference at all.
It's just another day,
However you look at it,
It's still the start of a new day,
A new day which heralds the possibilities of you being the best version of yourself.
Who do you want to be today?
What do you want to accomplish today?
Is there something of the past that you want to let go?
Is there something inside you that you want to manifest the best version of yourself,
The highest version of yourself,
The version that you will be proud of,
The version which is closest to the reason why you were born?
What is it?
Take a few moments to think about who you are,
Who you are meant to become.
Forget past challenges,
Past experiences and past reactions or the way you showed up before which you may or may not be proud of.
Who is there inside you,
The version that you will be happiest with?
Look within,
Find that person,
Find those qualities,
Find those traits that are inside you but never got the chance or seldom got the chance to show up.
Pull them out,
Pull out your best version and celebrate it today.
It is a new day.
You could handle it much better than you have ever done before.
You could choose how to react.
You could choose what to ignore.
You could choose what to respond to.
Be that person today.
Let's take a few moments to dive deep into ourselves and find those qualities that we want to celebrate today,
That we want to show up today.
Find those qualities through your head.
I want to be courageous.
I am strong.
I respond rather than react.
I am a loving person.
I love myself.
I love my life.
I love every single person in my life.
If there are people who challenge you,
Get the worst out of you before,
From now on you will be calmer,
Be more at peace with yourself and you will respond from a position of love,
Kindness,
Consideration,
Compassion.
You can choose who you want to be,
You can choose to be the best version of yourself.
Can repeat in your head after me,
I am strong.
I have faith.
I am hopeful that I will show up in a better way every day,
In every situation,
With every person.
I can connect with the highest self of anybody and I can respond as the best version of myself.
I love myself.
I love my world.
I love today.
I love what I am becoming every moment.
I love the purpose of my life.
I love the fact that I can live my purpose.
I embrace challenges.
I embrace obstacles.
It makes me stronger.
I am building physical,
Emotional and spiritual muscle.
I am transforming into who I was meant to be.
It's Friday morning.
My week is done or getting done.
I am grateful for all the work that I was able to accomplish,
For all the contribution to myself,
My family,
My community and my world that I have been able to do so far and I'm going to do more.
I am a limitless being.
I am part of this universe.
All the powers of the universe are inside me.
I can choose to embrace it and become it.
I can choose to love myself.
I can choose to love every situation in my life.
I can choose to love every person,
Every animate and inanimate being in my world.
I can choose to leave the world a better place than what I found it.
My own way.
I am transforming myself internally and externally.
I'm choosing to be the best version of myself.
I'm choosing my environment to be the best version of itself.
I'm choosing to respond with kindness,
Compassion and love.
I'm choosing to see the best in every situation,
Every being that I encounter.
This has been a great week.
It's going to be a fantastic Friday,
A fantastic weekend.
I'm in love with my life.
I'm in love with every part of my life.
Successes,
Challenges,
They all together make me who I'm becoming.
I'm loving the person I'm becoming.
Thank you,
Lord.
Thank you,
Universe.
Thank you,
Every sentient and non-sentient being in my life.
Thank you to all the technology and material comforts that I'm enjoying in my life.
I thank every action that has been contributed to make my life better.
I thank every action that I take,
Every thought,
Every word,
Every action that I take,
Which contributes to making the world around me a better place.
Thank you.
Thank you,
Life.
Thank you,
Universe.
Thank you,
Beautiful soul,
For being with me in this short meditation.
I'm Ignatius Raphael,
Deep sleep and longevity coach,
Thanking you and your beautiful soul for being here.
I love you.
I love what you are.
I love what you're becoming.
May the light shine forth from you.
Have a fantastic day.
Namaste.
