Comforting Sleep Ritual (Part 1)

When you are trying to sleep, by focusing on not being able to sleep or reasons behind having trouble sleeping, you probably are not going to fall sleep. When you focus on problems with sleeping, or any upsetting thoughts , you won’t feel relaxed. Such thinking can activate your nervous system and make it harder for you to go to sleep. Instead of worrying about sleep, let’s create a supportive bedtime ritual. I am going to describe an example of such a ritual that you might find helpful.

Reviews

You speak very truthfully it all makes scence thank you for sharing I will try this bed time ritual Namaste 🙏🏻🌹