You Deserve A Good Night’s Sleep.

The day is done.
The night is here.
You did your best today. 
And now you deserve a good night’s sleep.
The wisdom of your body knows how to sleep.
It is effortless.
Let’s normalize this process.
Sleep is a natural part of your life.
No need to overthink it.
Nothing to be afraid of.
It is safe to go to sleep.
Let this meditation help you to get a good night's sleep.

Reviews

Thank you so much Payam for sharing your thoughtful and affirming gentleness and compassion. May you be filled with loving kindness