07:01

Comforting Sleep Ritual (Part 2)

Name: Comforting Sleep Ritual (Part 2)
Uploaded: 2023-02-13T05:36:59.000Z
Duration: 7 min 1 s
Channel: Payam Ghassemlou
Description: Sleep is like a gentle river. It can drift you to a dream state. It is a journey that can end with you waking up and feeling refreshed. I hope you find helpful my second talk on creating a ritual to sleep better. In this segment, I am going to briefly talk about a few more ideas that might help you.

by Payam Ghassemlou

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Sleep is like a gentle river. It can drift you to a dream state. It is a journey that can end with you waking up and feeling refreshed. I hope you find helpful my second talk on creating a ritual to sleep better. In this segment, I am going to briefly talk about a few more ideas that might help you.

Sleep Affirmations Body Trust Gratitude Positive Self Talk Self Love Breathing Relaxation Body Scan Sleep Affirmations Sleep Hygiene Deep Breathing Rituals

Meet your Teacher

Payam Ghassemlou

West Hollywood, CA, USA

Meet your Teacher

Payam Ghassemlou

West Hollywood, CA, USA

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