Relaxation Practice

During this practice we will relax & unwind to the sound of calm flutes and melodic harmonies. The track begins with melodies that set the tone for stillness and feeling comfortable in the present.

Transcript

Bang Hello calm soul.

Today we are going to unwind,

Calm down and just breathe.

You work hard.

The universe knows you give it your all.

It is noticeable.

But it is time to do nothing.

Not one thing.

We will only breathe.

Bring down our heart rate and relax.

Advocate for Mt.

Harvey clicks You You You You You Be proud of yourself you accomplish so much in a day You deserve this time for yourself Recharge Recharge Reset This time is necessary for your soul to recover and regenerate So you can say hello to the world Peacefully You are relaxed You are awake You are yourself and there is no one like you in this planet You