Awaken The Lion

Take a deep breath, hold it and release it as loud as you can. This practice serves the dual purpose of calming your insides through breathing, while releasing all tensions and awakening your inner lion. We all need this sometimes. Enjoy.

Transcript

Let's take a deep breath.

Hold it for two seconds and then release it as loud as you can.

Let's do it again,

This time louder.

One more time.

Let it all go.

One more time.

Let's release all this energy we have accumulated in our throat.

Let's imagine we are releasing everything we keep inside ourselves.

Words and phrases we don't say out of fear of not being accepted for who we truly are.

With each loud exhale we are letting go of the fear of telling our truth to the world.

Let's take a deep inhale.

And when we exhale,

We are going to release it like a lie.

Roar.

Be loud.

Be brave.

Be courageous.

Be a leader.

Be the queen or the king of the fucking jungle.

Roar.

Let's take a deep breath.

Reviews

Curta porém poderosa!

Damn straight.. I am the Queen of my own domain, sovereign and free and do not consent to your fucking new world order. I am a courageous Lyonness! Hear me roar! I am the king of the jungle and it’s a jungle out there.

Roar!!! And she says fucking!! King of the Jungle 🦁

Very rawwwrrrr!! Wish it were a bit longertho

Nice, refreshingly human breathing exercise.

THE BEST. NEEDED THIS TONIGHT! Need more guided meditations like this. Thank you!

Loved it just what I needed !

Love it, thank you ☺️

Awesome thank you