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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGordon Rojo
Gordon Rojo has been an avid meditation instructor for 5 years, focusing on healing deeper wounds and making peace an everyday experience. By traveling deep into the body, mind, and soul, Gordon takes you on a journey to fulfillment through a mix of breathwork and other meditative practices. Influenced by Qi Gong, Buddhism, Taoism, and Trauma-informed care, he brings a unique perspective to mindfulness and meditation.
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