Close your eyes and take a few deep cleansing breaths.
Feel the rise and fall of your breath.
Allow your body to relax and let go.
I want you to imagine that a warm relaxing light is moving from the top of your head,
Moving all the way to your toes.
With every exhale,
Feeling that flow of light,
Relax every muscle and nerve in your body.
As your breathing slows down into a calm,
Rhythmic pattern.
As your body feels heavier and heavier,
Going deeper into relaxation.
Imagine now that you're in a beautiful place.
The sun is shining.
There's a warm breeze blowing.
Just relax here in that place.
Notice all the sights and smells.
It's a beautiful,
Calm place for you.
In this place you feel secure,
Safe and loved.
And I want you to know that there's a part of you that loves you so much that wants you to be happy.
And I want you to imagine that joining you in this place is a beautiful,
Ideal image of you.
A part of you that's all light,
Untouched by any of your life experiences,
That pure essence of you.
This part of you wants you to have great love.
This part of you wants you to take good care of yourself.
This part of you wants to nurture yourself.
Imagine this deep part of you really believing that you are a priority.
That you are important.
Your views are important.
Feel this beautiful image of your deeper self loving you,
Taking a stand for you,
Believing in you.
This part of you has been with you through your whole life,
Through your childhood,
Through all your relationships.
This part of you never leaves.
This part of you sees you as a priority.
She wants to protect you.
She has a special message for you today to remind you to honor yourself.
That anytime you need to speak up or have a confrontation,
That this deeper,
Powerful part of you is always there,
Ready to speak for you,
Ready to stand for you.
Feel that groundedness,
That power within you,
Knowing you are not alone.
That you are connected to a deeper,
Powerful energy.
This beautiful,
Perfect part of you wants to show you something in this beautiful place.
In this place,
There is a large box.
In this box contains all of the things that you pushed aside,
All of the times that you kept quiet when you wanted to say something.
All of the parts that you denied and just quickly forgave people and made it like these things don't matter.
As you look at the box,
You may notice it's getting quite large.
It can no longer contain all these things that you pushed inside.
So I invite you now to let these free.
To one by one,
Open the box and release all those thoughts,
All those times you held back.
And just let that energy safely flow out,
Safely have voice,
Safely be heard.
As you release the contents from this box,
They float up out.
And they may seem dark at first and things you don't want to look at.
But as they get released and rise above the box,
They start to turn into beautiful beams of light.
Imagine all that light leaving that box,
This beautiful energy being transformed and moving into your heart space,
Reclaiming all of that wonderful energy.
All of the love you denied to yourself.
Feel that beautiful energy reconnect with you.
And feel your heart softening and opening to receive all this great love.
Knowing that you're safe and secure as your wise self watches,
Holds the space for you to reclaim all your beautiful love.
Feel your heart opening with love and lightness,
No longer feeling any pressure or resistance.
Feeling peace and calm.
You can now be your true self.
And then imagine merging with this wiser you,
This light within you,
Becoming a part of you again.
Imagine going out into the world and knowing you have this inner ally that you don't need to deny or shove things away.
You have a voice,
You have power,
And you are a priority in life.
You are important to life.
As you stand and love yourself,
You start to see your relationships changing.
Some people may drop away.
If they don't make you a priority,
You just let them go.
You always have power when you communicate.
And you share deeper and deeper parts of yourself with others.
You know there's nothing you have to hide about you.
You see yourself going through this transformation and being in a loving,
Lasting relationship that's both physical,
Emotional,
And spiritually connected.
A love that you've never experienced before.
A beautiful,
Amazing partnership with your open heart and his open heart.
You create a powerful feature together.
This is your future.
You can have all this and more.
You are powerful.
And you're always connected to a greater force that loves and cares for you.
That sees your importance.
That makes you a priority.
By honoring this beautiful,
Sacred power in you.
You attract someone in your life that reflects that same self love and self respect.
You deserve great things in life.
You deserve great love and great relationships.
You are loved.
And all these ideas have made a vivid and permanent impression on your unconscious mind.
And each day as you move forward these ideas become stronger and stronger in a never ending spiral of progress for you.
And in a moment I'm going to count to five.
And on the number five your eyes will be open.
You'll be back in the room feeling good from head to toe.
Number one and two getting ready to open your eyes.
Number three and four feeling good in every way.
And number five your eyes are open.
You're back in the room.
Take a deep breath.
Stretch and smile.
