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Coming Back To The Breath

Name: Coming Back To The Breath
Uploaded: 2023-07-09T15:32:31.837Z
Duration: 8 min 37 s
Channel: Debi Young
Description: Sometimes we experience hindrances while we are trying to meditate or practice a mindfulness exercise. This guided meditation will help you to move through and process these hindrances so that you may feel productive in your quiet, mindful space.

by Debi Young

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes we experience hindrances while we are trying to meditate or practice a mindfulness exercise. This guided meditation will help you to move through and process these hindrances so that you may feel productive in your quiet, mindful space.

Meditation Mindfulness Positive Thoughts Distraction Cravings Drowsiness Anxiety Doubt Intention Setting Breathing Breathing Awareness Breath Qualities Guided Meditations Intentions Positive Thought Cultivation

Meet your Teacher

Debi Young

Sanford, ME, USA

Meet your Teacher

Debi Young

Sanford, ME, USA

© 2026 Debi Young. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.