The MIR Method: A Simple Self-Healing Tool

Learn a quick and easy self-healing tool that only takes a couple of minutes a day. The MIR Method was created by Mireille Mettes, a holistic therapist from the Netherlands, in 2009.
She has openly shared this amazing self-healing method with the world and encourages people to share it with others.
I hope you find it helpful and you notice a shift by repeating this simple practice twice daily for a minimum of 4 weeks.

Transcript

Hello, It's Deb here from Wisdom Arts and I wanted to share with you a video today on the MIR method. Now the MIR method is, The MIR, M-I-R method, MIR stands for mental and intuitive reset And it is something that was created by Miriel Mertes. A holistic therapist from the Netherlands and it is a self-healing therapy. A very simple self-healing exercise that only takes about two minutes a day to do. So if you are suffering from some severe illness or anything like that, Or potentially some major depression or anything like that, It is recommended that you only do a couple of the steps first. So probably best to check out the MIR method website for more information on that. But if not, And everything's reasonably normal, Then you can start from. . . From do all nine steps of the MIR method from step one through to nine. So to find out more about the method itself, I highly recommend you check that out directly. But I just wanted to share with you the actual method. How simple and how beneficial it is. Openly share this with the world and wants everyone to share it henceforth. Somebody shared it with me and I've shared it with other people and they have found it very helpful. It is recommended that when you first do it, You do it for a consistent four weeks. Twice a day four times twice a day for four weeks You don't have to do that at any specific time. She has even mentioned that you can do it once a week. One time after the other straight away. When I do do the MIR method, I tend to do it in the morning and in the evening. So when I first wake up and then when I'm about to go to bed. So they're the most easiest times for me to remember to do it. So it consists of nine statements that you repeat, And you repeat each statement three times. And you are to just gently rub your palm like this. Yeah, Nice and gently. The reason that we do this while we say the statements is that it's like a comforting mechanism. It's like telling our body it is safe. Because there's a lot of depth to these statements. She muscle-tested these statements and came up with these nine statements. So there's a real depth in the simplicity of these statements. So yeah, Doing this helps to anchor it in and to let us know that it's safe. To do these. Statements and for our body, Mind and soul to incorporate them. Alright, So let's get started. If you listen to this video again, You can skip the intro and get straight into the words, Or you might want to just print off the words to remind you what they are, And you can do them in your own time. But feel free to watch this video now. As well. If you need a guide. All right, Let's get started. The first statement is optimize acidity. Optimize acidity. Optimize acidity. Detox all toxicity. Detox all toxicity. Detox all toxicity. Detach farther. Detach farther. Detach farther. D-Touch Mother Detach mother. Detouch Mother. Clear meridians. Clear meridians. Clear meridian. Supplement all shortages. Supplement all shortages. Supplement all shortages. Balance Hormone System balance hormone system. Balance hormone system. Fulfill basic needs. To fill basic needs. Fulfill basic needs. Optimize chakras and aura. Optimize chakras and aura. Optimize chakras and aura. Mission. Clarify mission. Clarify mission. So they are the nine statements and I hope you found that helpful. Don't forget it is recommended that you do it twice a day. Whenever it suits you. There's no specific time so work it in with your schedule and to do it for a minimum of four weeks when you first do this. As mentioned, If you want more information, Best to check that out directly. Via Muriel herself. I was just here to pass it on as she asks everyone who's experienced it and finds it helpful. She wants everyone to spread the word, So feel free if you also find it helpful to spread the word. Note that you might notice some symptoms. You might notice a flushing out, For example, If you're detoxing. You may notice a shift in your emotions, Maybe some releasing. So every it affects everyone differently. So just allow your body and your mind to process. Yeah Hope you enjoyed it and bye for now.

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