Place your feet firmly on the ground.
That's it.
Have your palms facing up on your lap.
That's it.
Now take a deep breath in and a deep breath out.
Continue to observe your breathing.
That's it.
That's it.
Now I want you to feel the bottom of your feet connecting to the ground below.
Imagine the layers of the earth one by one as you go deeper and deeper.
You can feel the layers beneath you one by one as you go deeper and deeper.
That's it.
Deeper and deeper until you reach the center of the earth.
That's it.
That's it.
You're feeling very anchored now.
Now with your next breath in,
I want you to bring your attention to your heart center.
I want you to envisage a warm golden ball of light in your heart chakra in the center of your chest.
That's it.
And I want you to see this golden cord running down from this golden ball.
Running down,
Down,
Down,
Down through your central column.
Down in between your feet.
Going down,
Down,
Down.
Down through those layers of the earth.
Through all those layers of Mother Earth.
That's it.
Until you reach the center of the earth.
And you're anchoring it here.
Anchoring that golden cord in the center of the earth.
That's it.
That's it.
And as you're breathing in,
I want you to bring that energy back up.
Up through that golden cord.
Back up,
Up,
Up through all those layers of the earth.
That's it.
Bring it back up.
Back up.
Up through your central column.
Back into your heart chakra.
That's it.
That's it.
That's it.
Now just keep breathing at your own pace.
When you're breathing out,
You're going down back to the center of the earth.
And as you breathe in,
You're coming back up that golden channel back to your heart center.
Doing this at your own pace,
In your own time.
Breathing in and breathing out.
Breathing in to your heart space and breathing out.
Down the column of light.
Down into the earth.
Now that this connection is strong,
Next time you breathe in,
I want you to breathe into your heart center.
And I want you to expand upwards,
Up through the higher chakras this time.
Up through that golden cord.
Going up through your thymus,
Which is your high heart.
Through your throat chakra.
Through your third eye.
That's it.
Up through your crown.
Through the top of your head.
Through your soul star chakra.
And continuing up this golden cord.
Up,
Up,
Up.
Up into the cosmos as far as you can imagine.
Through the cosmic gateway.
That's it.
Into the heavens,
Into the multiverse.
That's it.
Up into the higher realms and anchor it on a star.
That's it.
That's it.
Once you have found a star to anchor it upon,
Then I'm wanting you to bring it back down.
Bring that energy back down.
Back down through that golden cord.
That's it.
Down,
Down through those higher realms.
Back down,
Down through the soul chakra.
Soul star chakra.
That's it.
Down through the crown.
Down,
Down,
Down through the heart.
Center.
Down,
Down.
Continuing down through the lower chakras.
That's it.
Down,
Down.
Back down through the layers of the earth.
That's it.
Till you reach the center of the earth.
That's it.
That's it.
Now,
Just in your own time,
Connecting that channel up and down a few more times.
That's it.
Now,
When you're breathing in,
I want you to breathe it into your heart space.
Bringing it back up from that anchoring point into your heart center.
Focus on breathing here.
Breathing through your heart chakra.
And slowly start to feel yourself sitting on the chair.
Wiggle your fingers and toes.
As you feel your feet planted firmly on the floor,
Grounding yourself back into the here and now.
Maybe hearing some background noise.
Bringing yourself back.
Wiggling those fingers and toes.
Back,
Back,
Back into the chair.
Back into the room.
And when you're ready,
Slowly and gently open your eyes.
