The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineYousef Hammoudah
13.9k Followers
Yousef is a holistic coach and life strategist, facilitating physical and mental training for a balanced and fulfilled life. His meditations are inspirational and nurture intrinsic positive affirmations. His purpose in his work is to help people identify and unfold their potential in a creative and meaningful way.
New
Tracks
See More
About
Speaks Deutsch and English
Joined Insight Timer in October 2019
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
