Tracey Lynn Pearson, LIMHP

Omaha, NE, USA

1.1k Followers

“I am vulnerable when I meditate & in vulnerability, I find strength.” Tracey is a clinical therapist and restorative yoga facilitator. Offering faith-based & secular guided meditations. Meditation may be difficult for those who’ve experienced trauma and her mediations are set with that in mind. Tracey specializes in healing childhood, sexual, race-based, & spiritual trauma. Through breathing and stillness, we can deepen our journey toward restoration and peace.

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Reviews

Ayan

Dec 20, 2025

That was truly healing. Thank you so much for the safe space and guidance through such complex matters. I send you love and patience in return! Your guidance is very much appreciated 🙏🏿 ❤️

S.

Jul 2, 2025

Loved this. Great start of the day, nice pace, kind voice.

Rachel EL

Jan 18, 2025

Thank you for defining what "stayed" means in this context!

Jennifer Gotrik

Jan 15, 2025

Thank you for this meditation! I came across your meditation just now in New Zealand where I’ve been living for 7 years and saw you are from Omaha Nebraska; that is where I was born and raised! Gretna- what a small world.

Aarya

Dec 9, 2024

Thank you; it really helped a lot. Today, I had been caught up in my thoughts due to stress, pressure, regret, and embarrassment. It was a soothing experience, like ice on my wounds.

Mia Ama

Jul 1, 2024

Beautiful medidationn

Shawntal Mallory

Apr 15, 2024

Tracey has such a calming voice. I appreciate the infusion of faith into meditation so much!

Dana

Apr 7, 2024

This was extremely powerful! Thank you so much for creating this. Love & Solidarity always… ✊🏽❤️‍🔥💫

Tiffanie / Body Snatched Fitness

Dec 23, 2023

I needed this. Thank you 🙏🏾 12/23/23

Celia Wildroot

Nov 26, 2023

Excellent! Very helpful for ruminating, obsessing, attaching to, or believing habitual recycled thoughts. Good for any experience level of meditation. I found it effective, soft ocean background sounds help anchor the breath. Detaching from being the thinker of the thoughts that arise; to be the observer of the thought-clouds that arise, take shape, change and disappear. It's the nature of the mind to think, materialize and dissappear. The mind is energy, which is not static but always changing, transforming.

About

Speaks English

Joined Insight Timer in March 2021

www.mindfullyrefreshed.com

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