Vanessa | Mindfulnessa Yoga

2.6k Followers

Yoga teacher, mentor and a lifelong student passionate about empowering you to find joy in movement on the mat. Vanessa’s approach is founded in deep and unconditional acceptance and radical self love. Her teachings focus on embodying alignment and abundance through child-like curiosity and playfulness. She stays devoted to remaining a student of life and constantly upgrading skills and knowledge through further education.

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Reviews

Hazel

Dec 15, 2025

One of the BEST! I truly needed this powerful message today! Thank YOU! 🌟

Lashandria Walton

Aug 7, 2025

I am protected in my own energy and I feel safe. Thank you

~ LEONA ~

Jun 13, 2025

Nice and Relaxing. - Just the right inflection and pace for bedtime 🤍 Will bookmark

Dhan

May 28, 2025

A Beautiful and restoring practice. Namaste Vanessa 🙏💟

Helen

Nov 4, 2024

Beautiful,loved your soothing voice ,very calming and the waves lapping.🙏

Teresa Loftus

Sep 23, 2024

Nicely guided meditation with wise affirmations! Thank you! Namaste!

Darryl

Sep 19, 2024

Amazing and very uplifting. A meditation that leaves you feeling beyond words

Julija

Aug 26, 2024

What a beautiful and gentle meditation - almost fell asleep on my mat in a seated position. I will come back to this one again for sure, but in my bed next time ♡ thank you Vanessa.

Jason Rickersey

Jun 13, 2024

That was really good. I’ll add this to my meditation medley. 😀 Up until now, I have been doing one in the morning and one at night before bed. But I enjoyed this after work wind down so much I’ll keep doing it. You speak well and at a good pace. I really like the idea of being with or acknowledging thoughts and letting them pass because they have no power. The gong at the end was a nice touch too.

Jen

Jun 9, 2024

Gentle and lovely. Began each day listening to a session in this course. Thank you so much for creating and sharing it! 🥰✨🙏🏻💚

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in January 2022


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