Bob Chugani

This was the most helpful and comprehensive sleep course I’ve ever taken. Lots of new information.

Simple and effective. I feel connected and content following this meditation.

Really interesting information and insights into small chunks so they are really relevant.

I liked vey much the theory that followed with a practice! I like to understand things I'm doung. I have learned a lot and now more motivated to practice heart coherence

Beautiful! The syncing with the tones helped me reach a level of focused breath-awareness that I haven't been able to achieve yet. I was able to take the mindfulness into my eye-open state. Thank you for your help. X

This doe an incredible job of explaining the brainwaves. I wish the teacher would follow up with another course on how to shift levels from one brainwave to another. I’ll be sure to checkout the binaural beats thy were recommended. Thank you so much 🙏🏽

So interesting! The music, car gear and other analogies were helpful. I will repeat again as I was listening while housecleaning.

This was a fascinating course. I have become more interested in brainwaves. I have started finding out more about the brain wave states through watching YouTube videos. I am becoming more skilled at identifying when I am in the different brain states. This has helped me learn to shift between brain wave states. Thank you for this course. It was very clear, concise and listenable. 🙏