Beth Kurland, Ph.D.

Norwood, MA, USA

12.2k Followers

Beth Kurland, Ph.D. is a clinical psychologist, TedX speaker, and author of three award winning books: "Dancing on The Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life"; "The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being"; and "Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul." Beth is passionate about teaching mindfulness informed practices and mind-body strategies to help people cultivate whole person health and well-being, as she has experienced firsthand the power of these practices in her own life and with her patients. She has been providing evidence-based clinical care to people across the lifespan for over 25 years. Through her meditations, courses, books and blogs, she offers others the opportunity to learn practical tools to move from stress to greater joy and ease, and to experience greater well-being.

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Reviews

Mike Hawkins

May 11, 2026

So relaxing ☺️ you have a lovely calm voice. I’ve listened to this twice now and I think only got to entering the garden as sleep 💤 took over. Thank you 🙏

Don Riley

Apr 29, 2026

This was wonderful. This vision led me to my own vision, as if it opened a door. Thank you.

Marie Wolfe

Apr 27, 2026

Very helpful at a difficult time. Thank you for your guidance.

Marie Wolfe

Apr 23, 2026

Short and effective meditation. Thank you for your guidance.

Marie Wolfe

Apr 21, 2026

Lovely start to the day. Thank you for your guidance.

Cory B

Mar 19, 2026

Very nice way to go to sleep. This meditation helped me calm my mind and drift off to sleep. I'm glad this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Lisa S.

Feb 21, 2026

Fell asleep 😴 before the end! Ty 🙏💓

Vashti Greenwood

Feb 16, 2026

Very good. I'm really enjoying these mediations, thank you! 🙏

Vashti Greenwood

Feb 10, 2026

Really good - thank you 🙏

Alex G

Jan 27, 2026

I liked this one because of the visual prompts she used. It helped me become a lot kinder to myself and becoming more in tune to my mind. I think I’ll stay doing this practice after work.

About

Speaks English

Joined Insight Timer in December 2017

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