Ashley Looker
Accredited

Counselor, PCC

7.2k Followers

Ashley is a Certified Empowerment Coach, Mindfulness Teacher and Journal Expert who teaches ambitious over-achieving humans how to slow down and align with their Soul Purpose so they can step out of overwhelm and busyness and into their joy. She is passionate about teaching her students how to embrace a soul-centered life that overflows with purpose, joy, and meaning. She is the author and creator of The 108 Days of Awakening Your Joy Journal and The Awaken Your Joy Journal Prompt Deck. You can join her monthly for her popular Awaken Your Joy Journaling Guidance, where she uses her journal prompt deck for monthly guidance for her followers. She created a highly popular year-long journaling membership that has been supporting individuals' personal development since 2020. She lives in the PNW with her husband, Kyle and two tiny Yorkies, Winston and Wendy, who often make an appearance during her live events.

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Specialities

Anxiety

Body Positivity

Career Counseling

Depression

Life Coaching

Self Esteem

Spirituality

Stress

Weight Loss

Women's Issues


Reviews

Cheryl Spanich

Apr 24, 2026

Thank you. Exactly what I needed.

Rebecca

Apr 22, 2026

This was beautiful, thank you 🙏

Gigh

Apr 14, 2026

Great

Bev Furnell

Mar 9, 2026

Loved this, thanks. Following you allows me to see your smiling face, those fun glints in your eyes and your soothing voice 😄 Namaste 🙏

Bev Furnell

Feb 12, 2026

Having been a first-timer with you today re journalling, I decided to look at your tracks. I found that I had already listened to 3 of them!! Ghank uou gor this beautiful reminder to be compassionate towards ourselves. Namaste 🙏

Allison Hins

Feb 1, 2026

Appreciate this meditation so much!! Thank you 🙏🏻

Fiona Doherty

Jan 26, 2026

So relaxing and lovely! What a great way to start the day.

Sasha 4936

Jan 2, 2026

Gratitude for a thorough reflection on Gratitude))) Appreciate your prompts for inner work; will have to go back to this practice to go even deeper. Namaste.

Kim

Dec 27, 2025

Thank you so much. The meditation was very inciteful showing how much energy we use holding in. That really struck a chord in me. It was much needed.

Karen Ponzo

Dec 21, 2025

I think this meditation has just saved me from great stress and anxiety and depression. I cannot thank you enough for this beautiful gift.

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

EFT · CBT · Somatics


About

Identifies as Female, White, Secular and Non-Religious

Speaks English

Certified Yoga Instructor

Joined Insight Timer in August 2020


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