Meditation To Overcome Procrastination

5

5-Tage-Kurs

Meditation To Overcome Procrastination

Von Daniel Matallana

Was du lernen wirst

If you’re here, something inside you is ready to change. Maybe you’re tired of putting things off. Maybe you’re overwhelmed, stuck, or frustrated. Or maybe you just want to feel more calm and focused. Wherever you’re coming from, remember that procrastination is not lazines or a personal failure. Beneath procrastination, there is usually fear, overwhelm, perfectionism, or disconnection from purpose. This course is about healing those roots and replacing them with clarity and confidence. In the next five days, you’ll learn to understand and overcome procrastination using mindfulness, guided meditation, and practical self-inquiry. Each day builds on the last, guiding you from self-judgment towards aligned action. So if you’re ready to overcome procrastination, just take a deep breath and let’s dive in.

Daniel Matallana

Lusail, Qatar

For over 10 years, Daniel Matallana has been empowering hundreds of people worldwide with his wisdom, warmth, and authenticity. He is a Colombian author and mentor on a mission to help you become your Highest Self. Daniel was trained by Buddhist monks from the Peace Revolution project in Thailand, as well as Amazonian shamans, and clinical...

Lektion 1

Understanding Procrastination With Self-Compassion

We begin by exploring procrastination—not from a place of judgment, but from deep self-understanding and compassion. What if procrastination was a defense mechanism? When we see procrastination through this lens, it becomes less of a character flaw and more of a compassionate doorway—a place to listen and respond with care. Today’s practice will help you shift from shame to self-awareness.

Lektion 2

Reconnecting To Purpose: Your Inner Why

Now that we’ve met procrastination with compassion, today we focus on reconnecting with something that gives you energy and direction: your purpose. Often, we procrastinate because we’ve lost sight of the meaning behind the task. We’re chasing obligations and an endless to do list instead of inspiration. But when we align our daily actions with a deeper WHY—when we remember the reason behind the goal—our energy shifts. We move not out of pressure, but out of passion. Today’s session helps you tune back into what truly matters.

Lektion 3

From Overwhelm To Momentum: The Power Of Small Steps

Today we shift from intention into momentum. If you’ve ever felt paralyzed by the size of a task, you’re not alone. Overwhelm is one of the biggest triggers of procrastination. But here’s the truth: you don’t need to do it all. You only need to take the next small step. Progress is built on micro-movements. Consistency, not intensity, creates results. Today’s meditation will help you reconnect with your ability to take one small, empowering action.

Lektion 4

Befriending Resistance: From Fear To Flow

As we build momentum, it’s natural for resistance to show up. This often masks itself as fatigue, distraction, self-doubt, or sudden urgency to do anything but the task at hand. Resistance is not a sign you’re failing—it’s a sign you’re expanding. Today, we learn to stop fighting with that feeling and start befriending the resistance. To recognize it, breathe with it, and gently move through it.

Lektion 5

Taking Aligned Action And Becoming Your Higher Self

Today, we bring everything together. Procrastination doesn’t define you. It’s just a habit—a temporary pattern. And like any habit, it can be changed with awareness and daily practice. Today, you begin embodying a new identity: You are someone who takes inspired action. You are someone who shows up. You are someone who honors your purpose with more joy energy and focus. This final practice will help you anchor that new identity into your heart and nervous system.

Neueste Bewertungen

5

11

Daniel

June 25, 2025

Practical tools to be more productive and focused

Daniel Matallana's Collection

Meditación Para Superar la Ansiedad

Daniel Matallana

Meditación Para Superar la Ansiedad

4.5

Amor Propio: 10 secretos para vivir en plenitud

Daniel Matallana

Amor Propio: 10 secretos para vivir en plenitud

4.9

Meditation Secrets To Greater Joy, Energy & Mindfulness

Daniel Matallana

Meditation Secrets To Greater Joy, Energy & Mindfulness

4.8

Encuentra Paz, Salud y Alegría: Retiro de Meditación en Casa

Daniel Matallana

Encuentra Paz, Salud y Alegría: Retiro de Meditación en Casa

4.7

library item cover

Daniel Matallana

4.7(827)

library item cover

Daniel Matallana

4.6(907)

library item cover

Daniel Matallana

4.8(583)

library item cover

Daniel Matallana

4.7(446)

library item cover

Daniel Matallana

4.8(251)

library item cover

Daniel Matallana

4.5(308)

library item cover

Daniel Matallana

4.7(181)

library item cover

Daniel Matallana

4.8(187)

library item cover

Daniel Matallana

4.7(161)

library item cover

Daniel Matallana

4.7(106)

library item cover

Daniel Matallana

4.8(85)

library item cover

Daniel Matallana

4.8(98)

library item cover

Daniel Matallana

4.7(20)

library item cover

Daniel Matallana

4.7(11)

Trusted by 35 million people. It's free.

Insight Timer

Get the app