Ending Suffering By Changing Your Thinking

4.7

10-Tage-Kurs

Ending Suffering By Changing Your Thinking

Von Sensei Paul David

Was du lernen wirst

Ending Suffering By Changing Your Thinking is a mental health course that offers easy to follow strategies and practices that encourage a healthier association between thoughts and behaviours for remaining positive for better living.

Sensei Paul David

Toronto, ON, Canada

Welcome! Sensei Paul is a kids & adult book author, private pilot, jiu-jitsu instructor, musician & former finance project manager. He prefers a science-based approach to focus on these & other areas in his life to stay humble & hungry to evolve. His approach to facilitating guided mediations & courses stems from a combination of strategy...

Lektion 1

The Link Between Your Thoughts And Your Experience

Today’s objective is to explore the link between your thoughts and your experience. It will help you realize how your thoughts contribute to the quality of your life. The theory for this section states that understanding the correlation between your thoughts and your experience will ensure that you are deliberate about your thinking pattern.

Lektion 2

Signs That You Need To Change How You Think

Today’s objective is to explore signs that you need to change how you think. It will help you discover when you need to alter your thinking pattern. The theory for this section states that recognizing the signs that you need to change the way you think will enable you to take steps that can improve your experience.

Lektion 3

The Power Of Positive Thinking

Today’s objective is to explore the power of positive thinking. It will help you discover how you can use positive thinking to change your life. The theory for this section states that discovering the power of positive thinking will empower you to leverage it to transform your life.

Lektion 4

The Science Of Positive Thinking

Today’s objective is to discuss the science of positive thinking. It will help you to understand the scientific undertones of positive thinking. The theory for this section states that understanding the science of positive thinking will empower you to have convictions to practice it.

Lektion 5

Positive Thinking And Trauma

Today’s objective is to discuss positive thinking and trauma. This will help you to know how positive thinking can be used to deal with trauma. The theory for this section states that understanding how positive thinking can help you overcome traumatic events will empower you to leverage its power.

Lektion 6

Gratitude and Positive Thinking

Today’s objective is to discuss gratitude and positive thinking. This will help you to point out your weaknesses so that you can know how to work on them. The theory for this section states that identifying your vulnerabilities will help you know the measures you need to put in place to overcome such deficiencies.

Lektion 7

Mindful Exercises

Today’s objective is to discuss mindful exercises. This will help you discover how you can improve your mood by practicing simple but effective routines. The theory for this section states that identifying and practicing mindful exercises will transform your experiences, giving you a more positive outlook in life.

Lektion 8

Mindful Habits For Positivity

Today’s objective is to discuss mindful habits for positivity. This will help you know and practice habits that can change your outlook and experience. The theory for this section states that discovering mindful habits for positivity will empower you to get a hold of your mind and fill it with positive thoughts and vibes.

Lektion 9

More Mindful Exercises

Today’s objective is to discuss more mindful exercises. This will help you to have a repertoire of mindful exercises that can improve the state of your mind. The theory for this section states that having access to a good number of mindful exercises will give you more options, which can make it easier for you to choose the best for you.

Lektion 10

Healthy Eating And Positive Thinking

Today’s objective is to explore healthy eating and positive thinking. This will help you to leverage healthy eating to improve your outlook and mood. The theory for this section states that understanding the correlation between what you eat and your mood can help you to be more deliberate about how you eat.

Neueste Bewertungen

4.74

163

John

January 4, 2026

Thank you for this!!

Kaushal

April 26, 2025

It was very useful. Thank you for sharing and creating!

Lori

April 15, 2025

This course was absolutely amazing!! The theory was profoundly informational & the exercises were deeply appreciated. I'm very grateful for your work. I have taken lots of golden nuggets from this course. Thank you! 🙏🏻

Marie

December 25, 2024

Fantastic series thank you for all the time you put into creating this very helpful series

Pinar

October 17, 2024

Absolutely best course I have listened so far! Thank you

Claire

October 15, 2024

I really enjoyed that, I found it so useful and helpful and I've now got some useful tools to help with my negative thinking. I have already begun to put some useful tools into practice. Thank you 😊