Meditation To Overcome Anxiety

4.7

10-Tage-Kurs

Meditation To Overcome Anxiety

Von Daniel Matallana

Was du lernen wirst

This 10-day course will help you understand what anxiety actually is and how to overcome it through a simple yet effective mindfulness practice. You will learn how to transform your mind through positive habits, nutrition hacks, and breathing techniques. This course is for you if you are struggling with negative thoughts and you want to have a deeper sense of calm and mental clarity. If you have questions throughout the course, you can share them with our community, and I will gladly answer them. You have come here for a reason and this is your opportunity to change the trajectory of your life. So take a deep breath, and let’s dive in.

Daniel Matallana

Lusail, Qatar

For more than 10 years, Daniel Matallana has been empowering hundreds of people around the globe with his wisdom, warmth, and authenticity. He is a Colombian author, consultant, and meditation coach on a mission to help you become your Highest Self. Daniel was trained by Buddhist monks from the Peace Revolution project in Thailand, as well as...

Lektion 1

What Is Anxiety? - Definitions, Causes & Symptoms

Self-awareness is the key to growth and healing. In this first session, you will learn what anxiety actually is and how you can start to reframe its causes and symptoms with an effective meditation practice.

Lektion 2

Psychotherapy & Spirituality: Two Healing Modalities

We've already discussed the most common causes and symptoms of anxiety. Now, it’s time to learn how to overcome anxious thoughts with two different but complementary healing tools: psychotherapy and spirituality.

Lektion 3

Your Brain On Anxiety

In this third session, we will learn about the neurological effects of anxiety and how meditation can help us maintain a healthy brain. Neuroscience indicates that anxiety generates a "fight or flight" reaction and consequently, the body fills with stress hormones. Mindfulness can help us calm our nervous system, de-excite our amygdala, and restore our natural balance.

Lektion 4

Soothe Your Nervous System With The Power Of Breath & Hypoxia

Learn a science-based technique to relax the nervous system whenever you feel stressed or anxious. We’ll discuss how to integrate this into our daily lives to improve our mental clarity and focus.

Lektion 5

Wisdom & Acceptance: How To Become A Student Of Anxiety

We have already practiced hypoxia to soothe our nervous system. In this session, we are going to learn to cultivate a new attitude that allows us to become friends with anxiety, instead of fleeing or fighting against it. Learn to befriend your thoughts and find a deeper sense of calm and freedom.

Lektion 6

Power Of Creative Visualization To Reduce Anxiety

In the previous session, we discussed the importance of cultivating a new attitude of wisdom and acceptance. In this sixth session, we will learn another powerful tool to reduce anxiety: creative visualization.

Lektion 7

Ten Effective Tips To Befriend Anxiety

After discussing the power of creative visualization, it's time to roll up our sleeves and learn 10 effective tips to stop fighting and start befriending anxiety.

Lektion 8

Nutrition Hacks & Natural Remedies To Elevate Your Wellbeing

In this audio, you will learn proven nutrition hacks, supplements, and natural remedies to help elevate your wellbeing.

Lektion 9

Presence, Gratitude & Love: 3 Keys To Opening The Heart

In our previous session, we discussed nutrition hacks and natural remedies, as well as seven declarations to overcome anxiety. Today, you will go deeper on your mindfulness journey with a heart-opening practice

Lektion 10

Anchoring Mindfulness Into Your Present & Future

In our final audio, you will learn how to integrate mindfulness into your daily life so you can have this tool handy whenever you feel anxious. We will end with a future self-meditation, to help us use anxiety as a fuel to achieve our dreams and goals

Neueste Bewertungen

4.73

70

V

Vera

November 17, 2022

Very interesting course

JD

Jay

May 20, 2022

Beautiful insights and practical steps for a more mindful life 🙏

H

Harris

November 8, 2021

Love him

S

Stephanie

October 29, 2021

I really enjoyed this course. Thank you for all the insights and beautiful visualizations. It was exactly what I needed at this time. Namaste!

JL

Jennifer

October 20, 2021

Good tips on mindfulness and anxiety. More if a talk then a meditation. I got a lot of good info from the course and will put it into action! Thanks.

K

KatieG

October 15, 2021

Beautiful course with grounding tools, meditations and tips to manage anxiety and live more fully. Thank you🙏🏼

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