Lektion 1
Self-Sabotage Awareness Guided Journey + EFT Tapping Meditation
In this lesson, let's become aware of our self-sabotaging behavior. What is it that we keep doing? What goals have we not been able to reach because of this Self-Sabotage? We become aware of all of this in this gentle lesson with a guided EFT Tapping Meditation.
EFT Tapping is used throughout this course and I explain it more in-depth in some of my other courses but I wanted this one to be more simple. Here are the tapping points and how to get to them in case you have never tapped before.
Use the number of fingers and pressure that feel good to you.
Side of the hand- in the middle of the bottom of the pinky finger and the wrist
Eyebrow- at the beginning of the eyebrow on one side or both
side eye- on the side of 1 eye or both
under the eye- under 1 eye or both
under nose- in the middle of the area between the top lip and nose
under mouth- the middle area between the bottom lip and chin
collar bone- under both sides of the collar bone. Use 1 hand or both
under the armpit- 3 inches below the crease of your armpit
top of the head- middle of the top of your head
Feel free to ask any more questions as you have them!
Music By Chris Collins at indiemusicbox
Lektion 2
Releasing Guilt + Shame EFT Tapping Meditation Practice
So often, when we are working through our own Self-Sabotage, heavy emotions come up. Often times, guilt and shame. Those emotions are usually associated with the fact that we keep ourselves in this place. Let's work on releasing these emotions in this gentle practice.
Music by: Chris Collins at indiemusicbox
Lektion 3
Journey to Become Aware of What is Keeping Me in this Self-Sabotaging Cycle
In this lesson, let's explore what is keeping us in this self-sabotaging loop. This is what is standing in our way, not the actual form of Self-Sabotage itself. Explore this with me in this gentle practice.
Music by: Chris Collins at indiemusicbox
Lektion 4
I Love + Accept Myself Even Though I Self-Sabotage EFT Tapping Meditation Practice
In this lesson, we work on coming back to love and acceptance. This is sometimes so hard when we don't like something about ourselves. In this case, it could be hard if you feel frustration or any other emotions towards yourself for staying in this cycle. Let's come back to Love and Acceptance.
Music by: Chris Collins at Indiemusicbox
Lektion 5
Releasing Anger + Frustration EFT Tapping Meditation Practice
In this lesson, let's start to release any anger or frustration you may feel around the fact that you Self-Sabotage. This may be hard to work through but feeling so strong in these emotions will make it that much harder to break your cycle. Let's practice this together.
Music by: Chris Collins at indiemusicbox
Lektion 6
Journey to Help you Start the Process of Choosing to React Differently When Triggered + TFT Tapping
In this lesson, we explore how we might possibly react differently when we are triggered. This is going to help us so much on our journey to stop our Self-Sabotaging loop. The sooner we can react differently, the sooner we can stop holding ourselves back from what we want. Let's practice this together.
We are first introduced to TFT Tapping in this lesson, which stands for Thought Field Therapy. As you may have noticed EFT Tapping is very much tapping + words. TFT Tapping is different whereas it is Tapping + thoughts. We only use 1 point in this course and that is the side of the hand, which is the same point we use in EFT Tapping. With TFT there is just a different way I guide you through using this point so all you have to do is follow along. Let me know if you have any additional questions!
Music by: Chris Collins at indiemusicbox
Lektion 7
Journey to Explore How it Feels When I No Longer Self-Sabotage + EFT/TFT Tapping
In this lesson, Let's explore how it would feel if we were no longer Self-Sabotaged. This will be so helpful for you if you have a hard time seeing how your life could be different if you got out of this loop. Let's visualize together in the last part of our practice.
Music by: Chris Collins at indiemusicbox
