Namaste everybody.
Welcome to In the Flow with Laurie Albert.
I hope everybody's doing well today.
And today we are focusing on the healing of newness.
Right?
Okay.
So the full the,
Excuse me,
The new moon was yesterday.
And if you're watching this later,
It's all okay.
Okay.
But there was the new moon yesterday.
And when there's a new moon,
There's the opportunity for newness,
For healing.
And that is what we need right now.
Right?
We need healing.
And that's what we're focusing on for several days now.
Okay.
Focusing on healing.
The healing of ourselves,
The healing of our hearts,
The healing of our country,
The United States.
I know there's at least several of you that are abroad or not in the United States,
I should say.
But,
And then there's the healing of the world.
Sort of,
In a sense,
Three different types of healing.
Three different types of newness that we can create.
So today that's what we are focusing on.
A new project.
What is your new project?
Do you have something new that you are doing today?
As a matter of fact,
Today is the day.
I'm focusing on my business plan.
Right?
So it's new.
And I feel like that the energy that is surrounding this is just,
It's enhancing it.
It's allowing us to focus.
Or it could be a new attitude that you're creating for yourself.
Don't you think we need new attitude right now?
Oh goodness.
Right?
So we could use a new attitude.
An attitude of compassion or an attitude of tolerance or an attitude of just joy.
And that's for us.
That's our own individual.
Right?
Attitude of joy.
Or,
Right?
Or there's the holding space for the world.
I mean,
It's not just social unrest that is happening right now.
It is fires.
It is,
You know,
Mother Earth is calling out to us to fix her.
To love her.
To tend to her.
And so that's another way that we can heal and that we can create something new for ourselves.
Take on something new for yourself.
Right?
Ah,
That's so beautiful to do.
That's so beautiful to be able to do.
And you know what?
It's so interesting because we have the ability to do that at any given moment.
You know,
It doesn't have to coincide with New Moon or Full Moon or the New,
Happy New Year,
All of that stuff.
Right?
It doesn't have to coincide with that.
It needs to coincide within your heart.
That's the key.
Finding that.
Finding that will.
Going into our heart chakra.
Into our heart chakra and finding that,
That newness,
That healing of ourselves.
Or how about this one?
How about this one?
Finding a new way of dealing with a situation in your life.
Finding that new way.
Like a new attitude.
That's what I meant by a new attitude.
Finding that new way of dealing with something going on in your life.
It can be absolutely amazing.
It could.
Go into your heart chakra.
Always move into your heart chakra.
For that.
Right?
So today,
Our mantra,
I'm so excited,
Our mantra today is going to be so hum.
So hum.
I am that.
I am the universe.
The universe is me.
The universe is me.
And you know,
Interestingly,
A lot of people can take the so hum and I am that and make it,
Take it even further.
I am love.
I am joy.
I am compassion.
It's a great,
Great thing for manifesting as well.
I am healing.
I am this new way of being in my heart.
So hum.
Right?
Okay.
So let's get ourselves comfortable.
We're going to start this out.
Any second.
So we're going to start this out and we are going to,
We're going to sing this.
Chant this.
Excuse me.
Not sing.
We're going to chant this.
And what we're going to do is,
What I want you to focus on is feeling the vibration throughout your body.
Okay?
You will.
You'll feel it.
You can tell I'm a singer.
Right?
You will feel the vibration in your mouth.
You will feel it go all the way down.
You will feel it all through your body.
And that's what I want you to focus on.
Focus on feeling that vibration of the newness and the healing.
Oh,
Doesn't that sound divine?
I love that.
I could chant all day long.
I mean,
You know,
If my,
My little voice would help me out there.
Right?
So,
Okay.
Let's get ourselves comfortable.
Let's close your eyes whenever you feel like it's correct,
Like it's right to do.
Let's take a nice deep breath in and release it.
I am the universe.
Let's take that second deep breath in,
Breathe in the universal energy and release.
So ham,
So ham,
So ham,
So ham.
Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham Soham
