I Am Quantum Healing Meditation

Take a walk on the beach in Maui with me as you Quantum Heal emotionally, physically, mentally, and spiritually. Create a specific healing intention to direct the healing energy exactly where you want it to go in your body, mind, or soul, as you hear the rhythm of the waves in the background. This meditation is part affirmation, part visualization, and helps support an upgrade in your belief system. It is relaxing, clearing, empowering, and gives you hope that you are in the midst of a miracle.

Transcript

This is a quantum healing meditation. Quantum healing is your body's ability to heal itself quickly, Miraculously through your beliefs, Through your intentions, And through your rest. So let's begin. Go ahead and lie down. Make yourself really comfortable. Shut off the phone. Make sure all exterior noises are quiet to the best of your ability. Start with some really deep breaths so you can sink in. Take a few sighs of relief, Inhaling through the nose, Filling up, All the way into the base of the spine, To the belly of the rib cage, The heart, All the way into the top of the head. And as you exhale, Big sigh out. Let your chest and your heart and your belly sink down into the bed or the floor, Wherever you're lying down. Do that a couple times, Letting yourself release through the exhale anything that does not exist right here, Right now. Now, As you inhale, Imagine yourself bringing in fresh, New oxygenated molecules that are going to nourish your cells, Your organs, Your mind, Your body, Your spirit. And as you exhale, You get to release. So you choose what are you releasing on the exhale. Is it pain? Is it thoughts? Is it worry? Let it go. Really imagine it washing out through that exhale, Clearing some space for your quantum healing. Big inhale, Bigger exhale. Keep going. So what are your intentions for this quantum healing? Is it physical, Emotional, Mental, Energetic, Spiritual? Really be clear and say to yourself, I am quantum healing. My birthright is to heal. My body is a miracle. I am the architect of my healing. I allow healing energy from the earth, From the water, From the sun, From the breeze, From all the elements of nature in the universe to flow through my body to help me heal. So invite that in. Where are we inviting in healing today? And can you find some love, Some compassion for that area of your body? Have you maybe been negative self-talking that area of the body? Can you tell that area of the body that you love it? Breathe into it. Send some fresh prana, Some oxygen to that area. Let the blood circulate through that area. So speaking of the elements of nature in the universe, Imagining a light coming down, Coming out of nowhere, Coming down from the sky, Coming from the sun, Radiating. This is healing light. Imagine this healing light, A golden glow of energy directing itself straight into the top of your head, Down into the spot, Whether it's physical, Emotional, Mental, Energetic or spiritual. Where does this healing space exist in your body? Send that energy into it and let it move through that area. Let it dance and circulate and play through this area of the body, Filling it up, Really blasting it with light. Let this light be warm, Let this light be love, Let this light be peace, Let it swirl, Let it move through this area and let it fill you up. Spend some time with this light dancing through the area of the body and eventually this light will start to circulate through the entire body and flow through, Down and out the feet. So this light now is swirling, Dancing, Playing through your entire body. So it's not just filling up this one area that we're focusing on today, It's also drawing through the entire body and out the feet. So it's releasing, It's letting go. It's creating movement. It's moving energy through your body. Breathe, Inhale. Exhale. And now, Coming back to that area that we're quantum healing. What other area of the body? So if it's a symmetrical part of the body, Like a leg or a knee or a tooth or an eye, We're going to focus on the other, So the symmetrical component or counterpart of this body part and we're going to allow that healthy, Strong, Symmetrical body part feed it energy or pick another body part. Say some other body part feels really strong, Like your heart or your belly, We're going to send that energy into the area of the body that we're quantum healing today. So starting to focus on that strong body part. And seeing how much energy it has to give and how much energy it has to overflow. We're going to send that energy into the part of the body that we're healing today. So go ahead and feed it, Nurture it, Nourish it with some other part of the body or its symmetrical counterpart. And you can watch that as a stream of energy. Once again, It can be a golden glow or stream or ray of light, Or you can pick some other color or aspect or texture. Really focus on that strong body part and sending it into the space of quantum healing. And just observe how does it feel to be fed this strong, Loving, Positive feeling energy. Send so much energy into this space that this space of the body that we're healing feels as strong as the part of the body that's sending the energy. There's no difference between them. They're equal. They're both strong. They're both powerful. They're both feeling really, Really good. Spend as much time here. Take what you need. Maybe pause this recording and let yourself really focus on sending strong, Vital energy into this part of the body. Breathe into it. Make peace with it. Tell it how much you love it. How much you support it. Big inhale. Bigger exhale. Taking your time. Eventually, You'll slowly come back to the senses first by noticing that you're in a room or you're in an outdoor space. So first noticing your environment. Then you'll start to notice all the things that go along with that environment. The sounds. The ears will come back. The sense of smell will come back. The sense of touch will come back. You're laying on a couch or a floor or the grass or a blanket. Notice how it feels to be supported by the structure beneath you. You start to come back through noticing that there is light beyond the eyes, Even if the eyes are closed. You'll notice there's a taste in your mouth. Let all of those five senses bring you back. Please take the time to go back into the space, Even if it's for a minute or two throughout the day. Send that energy into the space of quantum healing, Knowing that healing is your birth right. The human body is designed to heal. And the more that you link your intentions with this healing, With the elements of nature, With the force of the universe, That energy, Allow that energy to flow through you throughout the day. Let it fill you up. Send it into that area of the body with your intentions, With your ability to take a moment to rest. And you will experience a miracle. Happy quantum healing.