This is a reawaken and center meditation by Dawn Welburn.
This meditation is best done lying flat on your back in whatever location is most comfortable for you.
That may be your bed,
Lying on a mat,
On the floor,
On your sofa.
Whichever of these is most comfortable for you is the perfect location.
You may need pillows or bolsters,
A blanket,
An eye pillow.
Make any adjustments that you may need to feel comfortable.
Once you're comfortable,
Let's take a deep inhale,
Feeling it fill you all the way out to your fingertips and your toes.
Slowly let it out.
Feel your body begin to relax into the ground beneath you.
Take another deep inhale,
Hold,
And slowly exhale.
One more deep breath.
In,
Hold,
And slowly exhale.
Now breathe at a slow,
Comfortable,
Even pace.
Place your hands over the center of your abdomen as you inhale and exhale,
Continuing to relax in to the space beneath you,
Into the ground below.
Now visualize beneath your hands,
Deep inside of your body,
Inside of your core,
A crystal sphere with a cloth over the top of it.
This crystal sphere is your essence,
Your soul.
You've hidden it away safely underneath this cloth,
Deep within you.
Now is the time to reawaken yourself.
Take a few moments to really see this sphere and the cloth covering it.
What color is the cloth?
What sort of fabric?
Have you chosen to hide behind?
Is the crystal completely smooth?
Can you even see it under the cloth?
Or is it hidden completely?
Take a few more slow and even breaths to explore this hidden sphere.
Now let's take a deep breath in.
And as we inhale,
We will see the sphere begin to light up.
Deep inhale,
Hold as you light up the sphere and slowly release,
Keeping that light on inside the sphere.
Another deep inhale,
Lighting the sphere up even brighter.
And slow exhale.
Now on the next deep inhale,
We will increase the light so that it extends outward from the sphere.
Deep inhale and see the light shining outward and beginning to lift up that fabric.
Slow exhale.
Sphere is now pulsing with the increased light and the fabric is hovering above it.
Let's take a couple more deep inhales to raise that fabric even higher.
Deep inhale,
Hold,
Slow exhale.
Deep inhale,
Hold,
And exhale.
See your sphere shining and pulsing,
That light filling your belly.
The fabric is hovering completely above now.
There is no hiding anymore.
Now that we have taken the cover off and fully lit up your sphere,
Let's spread that light.
Let's fill your entire body with the pulsing,
Glowing light of your soul.
Take a deep inhale,
Hold,
And see the light completely filling your abdomen and slowly exhale.
Deep inhale,
And now that light fills your pelvis downward and your lungs upward.
Slow exhale.
Deep inhale,
And now that light has filled your heart and up to your throat.
Slow exhale.
Deep inhale,
And see the light extend out to your elbows and down to your knees.
Slow exhale.
Deep inhale,
And see the light shoot all the way out of your fingertips down to your toes.
Exhale.
Another inhale,
And see that light completely filling your head with this glowing,
Pulsing light.
Now return your breath to a slow and even pace,
Feeling your entire body pulsing with the bright,
Glowing light of you.
This is your true nature.
This is who you really are.
Take a few moments to see the glowing light in every cell of every part of your body.
All the spaces and all the places inside glorious,
Fabulous you.
If you'd like to stay in this space,
You can pause this recording now.
If you are ready,
Open your eyes,
If they were ever closed,
And reorient yourself back into your room.
Take a few moments to really feel your centered and reawakened self.
Does your world look different?
How do you feel?
