This is a grounding and connecting meditation.
It may feel different than a grounding meditation you have done before.
The feel in your body may be different.
It may feel different than a grounding meditation.
On the in-breath,
Feel the air expand and take up your entire torso.
On the in-breath,
Feel the air expanding through your head,
Down your arms,
All the way to your fingertips.
On the in-breath,
Feel that air filling you up,
All the way down your legs,
The soles of your feet to the ends of your toes.
Let the breath fill you and let it out.
On the next in-breath,
Push that breath out of your feet and down,
Down to the earth,
Down through the floor under your feet,
Through the cement,
Through the wood,
Through the building below,
Into the dirt and down.
And down,
Down through the levels of the ground,
Through the dirt,
The rock,
And deeper still.
Keep going down through the levels of dirt and earth and rocks,
Through and down.
See it extending from your body and down and through,
In and around like tree roots.
Keep pushing it down.
What do you see?
What do you feel as you wrap in and through and around the earth?
As you breathe through the final levels and into the center,
The core of the earth,
Wrap around securing yourself firmly.
Feel.
Feel yourself anchored,
Anchored completely and totally to the earth.
This isn't a closed connection.
You are completely open and connected.
Feel the energy of the earth coming up through the roots of you,
All the way up to your body and back down again to the core of the earth.
Feel that energy coming up,
Up into your body,
Swirling and filling you.
On the in breath,
Feel that energy moving upward,
Upward through your body.
Feel the center of the top of your head expand upward and outward.
Feel yourself opening,
Opening skyward.
Feel that expansion.
Continue to open and rise up and up.
What do you see?
How do you feel?
What do you feel?
Now,
Feel that energy from above coming down,
Down through this connection,
Down in through your head.
Feel it coming down,
Down into your body,
Filling your head,
Your arms,
Your fingers,
Down to your fingertips.
Coming down,
Mixing and swirling in the center of you.
And then down it goes through your legs,
Through your toes,
Down the center of your body,
Down through the center chakra channel and back down,
Down to the earth,
Down into the core.
And again,
Feel that energy from the earth coming up through the roots,
Through that central channel,
To come up and through and swirl and mix with the energy coming from above.
And in this place,
And in this space,
You are fully connected.
You are grounded.
You are rooted firmly with the earth,
Open and connected completely with the sky,
The universe above you.
You are an open channel,
Open,
Grounded and infused,
Infused with energy contained within you.
From this place,
And from this space,
All clear knowing is found.
Let us take a few moments to feel this.
Let us take a few moments to feel this.
Let us take a few moments to feel this.
Let us take a few moments to feel this.
Let us take a few moments to feel this.
Let us take a few moments to feel this.
Whenever you're ready,
You may open your eyes,
If they are not already open.
Know that this isn't a place you ever need to leave.
You can choose to be open and connected at all times.
This is your true nature.
Love and love.
I thank you.
