10:02

Observe Your Internal Experience : A Mindfulness Meditation

Name: Observe Your Internal Experience : A Mindfulness Meditation
Uploaded: 2023-02-14T16:46:25.000Z
Duration: 10 min 2 s
Channel: David Raban, PhD
Description: In this 10 minutes mindfulness practice, you are invited to expand your normal awareness to include your breath, sounds, sensations, thoughts, and emotions. Can you sense the limits of awareness? This relaxing practice is suitable for everyone.

by David Raban, PhD

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

860

In this 10 minutes mindfulness practice, you are invited to expand your normal awareness to include your breath, sounds, sensations, thoughts, and emotions. Can you sense the limits of awareness? This relaxing practice is suitable for everyone.

Mindfulness Meditation Awareness Breathing Body Awareness Relaxation Thoughts Emotions Suitable For Everyone Full Breathing Intention Setting Present Moment Awareness Breath Observation Energetic Breathing Body Sensations Awareness Intentions Mind Wandering Postures

Meet your Teacher

David Raban, PhD

Leiden, Netherlands

Meet your Teacher

David Raban, PhD

Leiden, Netherlands

© 2026 David Raban, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.