45:04

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2023-05-06T06:15:47.000Z
Duration: 45 min 4 s
Channel: David Raban, PhD
Description: This is a classic body scan meditation. Ideally, it should be practised laying down. The benefits of body scan meditation include focused attention practice, dynamic awareness, non-judgemental awareness, interception and more.

by David Raban, PhD

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

299

This is a classic body scan meditation. Ideally, it should be practised laying down. The benefits of body scan meditation include focused attention practice, dynamic awareness, non-judgemental awareness, interception and more.

Body Scan Meditation Awareness Relaxation Mindfulness Compassion Healing Body Awareness Non Judgmental Awareness Progressive Relaxation Self Compassion Breathing Breathing Awareness Mindful Movements Meditation For Healing

Meet your Teacher

David Raban, PhD

Leiden, Netherlands

Meet your Teacher

David Raban, PhD

Leiden, Netherlands

© 2026 David Raban, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.