Please do not listen to this meditation while driving or operating any machinery.
This quiet time is just for you.
You're about to meet your angel,
Not one from a book or a picture,
But the way they show up for you.
They might look like light,
A person,
An animal,
Or something you can't even describe,
And that's completely okay.
And you can ask them anything,
Or just sit with them.
When we get to that space,
I'll step back and let you have that time on your own.
Now let's begin.
Find a comfortable position,
Either seated or lying down,
And then just close your eyes.
I'll start with three deep breaths.
Breathe in,
And breathe out.
Again in.
One more time,
Deep breath in.
Now let your breath return to a normal,
Natural rhythm.
No effort,
Just ease.
Now imagine a soft light at the top of your head.
Let that light begin to move down through your head to your forehead,
To your eyes and your jaw,
Softening everything it touches.
Feel it move down through your neck,
Into your shoulders,
And down your arms,
All the way to your fingertips.
The light continues through your chest,
Down around through your stomach,
Bringing warmth and calm,
And let it move through your hips,
Your legs,
All the way to your feet,
Your whole body is filled with this light,
And you're grounded and open now.
You find yourself in a wide-open meadow,
The sky above you is clear and soft,
And the ground beneath you is covered in yellow flowers,
Stretching out as far as you can see.
A quiet stream flows nearby,
And you walk slowly towards it,
And you find a place to sit near the water.
The air is gentle and everything feels calm.
Now in the distance,
You sense a presence approaching.
This is your angel.
They will appear in the form that is right for you.
It may be human,
An animal,
A being of light,
Or something else entirely.
However your mind and heart need to perceive them is exactly right.
Now as your angel draws closer,
Let yourself feel their presence.
Notice everything about them that you can.
Now invite them to sit with you,
And let the connection unfold naturally.
If they offer you a message,
Receive it.
If they simply sit with you,
Let that be enough.
I'm going to leave you here in this beautiful space,
And I'll be back in a few moments.
Now it's time to say goodbye.
Take a moment to thank your angel for coming,
For showing up in the way you needed,
And for just being with you.
Before you go,
Though,
Hold out your hand.
Your angel has a gift for you.
It may be symbolic.
It may be clear.
It may not make sense right now.
Whatever it is,
When you're ready,
Accept it and close your hand.
Let it come with you.
Let it stay with you.
Now slowly begin to return.
Bring your awareness back to your body.
Feel where you're sitting or lying down.
Wiggle your fingers and your toes and take a deep breath in,
And slowly let it out.
Ready,
Gently open your eyes.
Come back to this moment,
Bringing with you whatever you received from your angel.
When you are ready,
Open your hand and see what they gave you.
Cherish this.
Hold it to your heart.
Know that you can come back to this moment whenever you would like.
