Good morning.
This is Darcy Jones,
Licensed clinical social worker and somatic experiencing practitioner.
I am so glad you're here waking up with me today.
Let's begin your day with some gratitude.
Begin.
By creating a little energy in your body.
Gently stretch to wake up the body.
And wake up the mind.
Allow your hands to rest in your lap with your palms toward the sky.
Open and ready to receive the abundance of this day.
If you haven't already,
Go ahead and soften your gaze.
Or just gently close your eyes.
As you settle into this moment.
Allow the fog of early morning to gently lift.
Allow my words to guide you.
With each breath and every word,
Your mind and body grow more awake.
More alive.
More presence.
Beginning your day with gratitude cultivates an attitude of abundance that flows through your entire day.
Let your creativity guide you here.
When you're ready.
Go ahead and see before you.
Five things you are grateful for today.
They can be anything.
Your favorite person.
A beloved pet.
Or even your breath.
Take a moment.
And sit with them.
Savoring each one.
Gently hold what you're grateful for close to your heart.
And feel the warmth expanding from within.
A soft,
Radiant glow from head to toe.
When you're ready,
Gently opening the eyes.
Feeling alert and refreshed.
Give yourself a good stretch.
And welcome this day more fully into your body.
Your mind and your heart.
Thank you for practicing with me today.
I'm Darcy Jones.
