Serenity Sleep

This Meditation's instrument is, with one voice, the power of the singing bowl and the serenity of the singing bowl. The music is introduced with single notes, gradually augmenting into two singing bowls playing simultaneously, then three, and finally four singing bowls. The sounds resonate with the vibrational energy levels within the body, bringing them dynamically together to facilitate to bring you sleep.

These sounds subdue the active brain and promote drifting into the subconscious, then into deep, healing sleep.