How To Transform Your Disruptive Sleep Into Restful Sleep

This Course is for people who struggle with getting restful sleep and also for people who are able to sleep but wish to have a more restorative sleep. This Course will guide you to understand why you struggle with getting a good night’s sleep, why you have disruptive sleep or insomnia. You will learn the tools to transform your energy at a high level, enabling you to remove the obstructions that prevent you from enjoying a night of restful and regenerative sleep. Each lesson includes the exclusive gift of a brief meditation. A deep sleep is essential to waking up refreshed and energized to enjoy your life the next day and will keep you healthier into your future years. You have tolerated inadequate sleep for years so now take the step to break that cycle once and for all! By Dara Rabel BA(Hons) Music Accreditation: Piano and Rain by Inside (Audio Introduction) Pristine Soft Meditation Music for Sleep & Relaxation by Music of Wisdom (Lessons)