Sleep is a gift.
You are worthy of this gift.
Allow yourself to receive this.
Breathe in a way that is comfortable for you.
Relax.
No more tasks for your brain to do now.
Clearing the brain and allowing your mind to link with sleep.
Inviting your body to regenerate physical cells.
Using the energy you create in sleep.
You will create perfect energy.
Feeling white light above you,
Descending towards the top of your head.
Your crown.
The crown opening to allow the white light to enter and drifting through your head.
Shoulders.
Body.
To your center.
White light moving up through the soles of your feet and legs.
To your center.
Joining with the light from the crown,
It forms a sphere of brilliant white light.
Empowering your centre.
This light radiating out from your centre in beams.
Breathe with this pure white light.
Bringing you total and full relaxation.
White light encircling your entire body,
Gently moving around you.
And removing all that does not serve sleep.
Surrender to sleep.
You are safe.
Familiar with where you are going.
To a beautiful place to receive rest.
You are worthy of rest.
See a river of serenely flowing water.
Blue water.
Lapping the banks gently.
The sound of water.
The energy of water.
Thinking with the tranquil waters.
Attracting you to the sound of this streaming water.
Hearing the various harmonious sounds of the water.
Hearing the song of the water.
Absorbing the pure energy of the music of the water.
Resonating with your breathing.
Serving a small white boat on the grassy bank.
Feeling a gentle breeze.
Let the air lift you and place you lying down in the boat.
Feeling the warmth of the sun on a soft wood.
As a pillow.
Beneath you.
Feeling the boat gently take you into the water of the stream.
Drifting fluently with the water.
Flowing as the river.
Sunshine.
Floating on water.
Feeling a small spray of warm water in the air around you.
Freshness of water.
Relaxing into the sunshine and into the sound of birds.
Feeling the healing power of the water as it embraces the boat.
Healing.
Healing.
Gazing at the sky.
A gold band appears high above you in more colors,
Green,
Purple.
Blue.
They are bright.
Get subtle.
Blending and swirling lightly,
Descending towards the boat and around your body.
Bringing a serene calm as they absorb into your energy.
Becoming part of your energy.
Feeling a profound and overwhelming peace.
Allowing this peace to become part of your deep essence.
This energy of peace so encompassing that it allows only the energy to exist which serves you.
Melt it into your energy,
This peace will not leave you.
Relishing it.
The waters flowing towards the grassy bank and lifting up the boat onto the bank.
Feeling the warmth of the sunshine.
Lingering in the sunshine and within the sound of the flowing water beside you.
Being gently lifted from the boat and placed lying on the soft grass.
Breathing in the calming scent of the grass.
Creating feel.
Deep tranquility.
Healing.
Regenerating.
Empowering.
Allowing this energy to bring you the gift of ultimate,
Complete rest.
That you have never before felt.
This gift is yours.
Accepted.
Sleep well,
My friend.
You you you you Allow the words to clear your mind and connect with your soul to elevate your spiritual level to a higher place of pure white light.
Allow your soul to accept the images,
Colours and words given to you.
They are from the highest level of healing.
Breathe in the way that is comfortable for you.
Relax.
Listen to my voice to help you clear your brain of all the thoughts that do not serve you.
Allowing the white light above you to descend towards the top of your head.
Your crown.
Drifting through your head,
Shoulders,
Body.
To your center.
Feeling the release of happiness.
White light moving up from beneath the ground through the soles of your feet.
Your body.
To your center.
Feeling a lightness.
Linking at your center,
Forming a sphere of brilliant white light,
Empowering you.
Encircling you.
Protecting you.
Feeling and exuberance.
Light within you,
Around you.
Radiating out from your essence at your center in glowing beams.
Your essence,
Connecting with your soul at the highest level.
You are a light being.
Sense it.
Breathe with this pure mind.
You are safe.
Feeling a profound peace.
Breathe this in deeply.
Crystals of green,
Pink,
Blue.
Indigo.
Approach the beams.
Blending they enrich your light.
The beams of white light welcoming the healing colors.
Unifying the power of your light.
Your essence with the energy of healing.
Iridescent colors swirling,
Greens,
Pinks,
White.
Uniting to create a total intensity.
Melding into the supremely perfect colors of healing.
Allowing this healing light to encircle you.
Bathing you in multi-layered healing energy.
This elevated healing power transforming,
Intensifying.
Creating within your soul a profound peace.
Totally relaxed.
Allowing this energy to release all that does not serve you.
Feeling the release.
Feeling.
The beginning of healing.
Allowing it to become yours.
Allowing it to become you.
You are your essence.
A new you.
Drifting.
Lightness.
Calming.
Tranquil.
Yielding to a welcome relaxation.
To a restful sleep.
A regenerative sleep.
A sleep of renewal for you.
Receive it.
Accept its gifts.
You you you you you you you Thanks for watching!
Sleep is a gift.
You are worthy of this gift.
Allow yourself to receive this.
Breathe in a way that is comfortable for you.
No more tasks for your brain to do now.
Clearing the brain and allowing your mind to link with sleep.
Inviting your body to regenerate physical cells.
Using the energy you create in sleep.
You will create perfect energy.
Feeling white light above you,
Descending towards the top of your head,
Your crown.
The crown opening to allow the white light to enter and drifting through your head.
Shoulders.
Body.
To your center.
White light moving up through the soles of your feet and legs.
Your center.
Joining with the light from the crown,
It forms a sphere of brilliant white light,
Empowering your center.
This light radiating out from your center in beams.
Breathe with this pure white light.
Bringing you total and full relaxation.
White light encircling your entire body,
Gently moving around you,
And removing all that does not serve sleep.
Surrender to sleep.
You are safe.
Familiar with where you are going.
To a beautiful place to receive rest.
You are worthy of rest.
See a river of serenely flowing water.
Blue water.
Lapping the banks gently.
The sound of water.
The energy of water.
Linking with the tranquil waters.
Attracting you to the sound of this streaming water.
Hearing the various harmonious sounds of the water.
Hearing the song of the water.
Absorbing the pure energy of the music of the water.
Resonating with your breathing.
Serving a small white boat on the grassy bank.
Feeling a gentle breeze,
The air lift you and place you lying down in the boat.
Feeling the warmth of the sun on the sun.
As a pillow.
Feeling the boat gently take you into the water of the stream.
Drifting fluently with the water.
Flowing as the river.
Sunshine.
Floating on water.
Feeling a small spray of warm water in the air around you.
Freshness of water.
Relaxing into the sunshine and into the sound of the water.
Feeling the healing power of the water as it embraces the boat.
Healing.
Healing.
Gazing at the sky.
A gold band appears high above you in more colors,
Green,
Purple.
Blue.
They are bright.
Yet subtle.
Blending and swirling lightly,
Descending towards the boat and around your body.
Bringing that serene calm as they absorb into your energy.
Becoming part of your energy.
Feeling a profound and overwhelming peace.
Allowing this peace to become part of your deep essence.
This energy of peace so encompassing that it allows only the energy to exist which serves you.
Melt it into your energy,
This peace will not leave you.
Relishing.
The waters flowing towards the Grassy Bank and lifting up the boat onto the bank.
Feeling the warmth of the sunshine.
Lingering in the sunshine and within the sound of the flowing water beside you.
Being gently lifted from the boat and placed lying on the soft grass.
Breathing in the calming scent of the grass.
Creating for you.
Deep tranquility.
Healing.
Regenerating.
Empowering.
Allowing this energy to bring you the gift of ultimate Complete rest.
That you have never before found.
This gift is yours.
Accept it.
Sleep well,
My friend.
You you you you you Allow the words to clear your mind and connect with your soul to elevate your spiritual level to a higher place of pure white light.
Allow your soul to accept the images,
Colours and words given to you.
They are from the highest level of healing.
Breathe in the way that is comfortable for you.
Relax.
Listen to my voice to help you clear your brain of all thoughts that do not serve you.
Breathe.
Allowing the white light above you to descend towards the top of your head.
Your crown.
Drifting through your head,
Shoulders,
Body to your center.
Feeling the release of happiness.
White light moving up from beneath the ground through the soles of your feet.
Your body.
To your center.
Feeling a lightness.
Linking at your center,
Forming a sphere of brilliant white light.
Empowering you.
Encircling you.
Protecting you.
Feeling.
And exuberance.
Light within you.
Around you.
Radiating out from your essence at your center in glowing beams.
Your essence,
Connecting with your soul at the highest level.
You are a light being.
Sense it.
Breathe with the spear.
You are safe.
Feeling a profound peace.
Breathe this in deeply.
Crystals of green,
Pink,
Blue.
Indigo.
Approach the beams.
Blending,
They enrich your life.
The beams of white light welcoming the healing colors.
Unifying the power of your light.
Your essence with the energy of healing.
Iridescent colors swirling,
Greens,
Pinks,
White.
Uniting to create a total intensity.
Melting into the supremely perfect colors of healing.
Allowing this healing light to encircle you.
Bathing you in multi-layered healing energy.
This elevated healing power transforming,
Intensifying.
Creating within your soul a profound peace.
Totally relaxed.
Allowing this energy to release all that does not serve you.
Feeling the release.
Feeling.
The beginning of healing.
Allowing it to become yours.
Allowing it to become you.
You are your essence.
A new you.
Calming.
Tranquil.
Yielding to a welcome relaxation.
To a restful sleep.
A regenerative sleep.
A sleep of renewal for you.
Receive it.
Accept its gifts.
You you you you you Sleep.
Is it care?
You are worthy of this gift.
Allow yourself to receive this.
Breathe in a way that is comfortable for you.
Relax.
No more tasks for your brain to do now.
Clearing the brain and allowing your mind to link with sleep.
Inviting your body to regenerate physical cells.
Using the energy you create in sleep.
You will create perfect energy.
Feeling white light above you,
Descending towards the top of your head,
Your crown.
The crown opening to allow the white light to enter and drifting through your head.
Shoulders.
Body.
To your center.
White light moving up through the soles of your feet and legs.
To your center.
Joining with the light from the crown.
It forms a sphere of brilliant white light.
Empowering your center.
This light radiating out from your centre in beams.
Breathe with this pure white light.
Bringing you total and full relaxation.
White light encircling your entire body,
Gently moving around you.
And removing all that does not serve sleep.
Surrender to sleep.
You are safe.
Familiar with where you are going.
To a beautiful place to receive rest.
You are worthy of rest.
See a river of serenely flowing water.
Blue water.
Lapping the banks gently.
The sound of water.
Energy of water.
Linking with the tranquil waters.
Attracting you to the sound of this streaming water.
Hearing the various harmonious sounds of the water.
Hearing the song of the water.
Absorbing the pure energy of the music of the water.
Resonating with your breathing.
Observing a small white boat on the grassy bed.
Feeling a gentle breeze,
The air lift you and place you lying down in the boat.
Feeling the warmth of the sun on a soft wood.
As a pillow.
Beneath you.
Feeling the boat gently take you into the water of the stream.
Drifting fluently with the water.
Flowing as the river.
Sunshine.
Floating on water.
Feeling a small spray of warm water in the air around you.
Freshness of water.
Relaxing into the sunshine and into the sound of the water.
Feeling the healing power of the water as it embraces the book.
Healing.
E-Line.
Gazing at the sky.
A gold band appears high above you in more colors,
Green,
Purple.
Blue.
They are bright.
Yet subtle.
Blending and swirling lightly,
Descending towards the boat and around your body.
Bringing a serene calm as they absorb into your energy.
Becoming part of your energy.
Feeling a profound and overwhelming peace.
Allowing this peace to become part of your deep essence.
This energy of peace so encompassing that it allows only the energy to exist which serves you.
Melt it into your energy,
Peace will not leave you.
Relishing it.
The waters flowing towards the grassy bank and lifting up the boat onto the bank.
Feeling the warmth,
The sunshine.
Lingering in the sunshine and within the sound of the flowing water beside you.
Being gently lifted from the boat and placed lying on the soft grass.
Breathing in the calming scent of the grass.
Creating view.
Deep tranquility.
Healing.
Regenerating.
Empowering.
Allowing this energy to bring you the gift of ultimate,
Complete rest.
That you have never before felt.
This gift is yours.
Accept.
Sleep well,
My friend.
You you you you Thanks for watching!
You you you you Allow the words to clear your mind and connect with your soul to elevate your spiritual level to a higher place of pure white light.
Allow your soul to accept the images,
Colours and words given to you.
They are from the highest level of healing.
Breathe in the way that is comfortable for you.
Relax.
Listen to my voice to help you clear your brain of all the thoughts that do not serve you.
Breathe.
Allowing the white light above you to descend towards the top of your head.
Your crown.
Drifting through your head,
Shoulders,
Body to your center.
Feeling the release of happiness.
White light moving up from beneath the ground through the soles of your feet.
Your body.
To your center.
Feeling a lightness.
Linking at your center forming a sphere of brilliant white light.
Empowering you.
Encircling you.
Protecting you.
Feeling and exuberance.
Light within you,
Around you.
Radiating out from your essence at your center in glowing beams.
Your essence,
Connecting with your soul at the highest level.
You are a light being.
Sense it.
Breathe with this pure ice.
You are safe.
Feeling a profound peace.
Breathe this in deeply.
Crystals of green,
Pink,
Blue.
Indigo.
Approach the beams.
Blending,
They enrich your life.
The beams of white light welcoming the healing colors.
Unifying the power of your light.
Your essence with the energy of healing.
Iridescent colors swirling,
Greens,
Pinks,
White.
Uniting to create a total intensity.
Melting into the supremely perfect colors of healing.
Allowing this healing light to encircle you.
Bathing you in multi-layered healing energy.
This elevated healing power transforming,
Intensifying,
Creating within your soul a profound peace.
Totally relaxed.
Allowing this energy to release all that does not serve you.
Feeling the release.
Feeling.
The beginning of healing.
Allowing it to become yours.
Allowing it to become you.
Thank you.
Are your essence.
A new you.
Drift.
Lightness.
Calming.
Yielding to a welcome relaxation.
To a restful sleep.
A regenerative sleep.
A sleep of renewal for you.
Receive it.
Accept its gifts.
You you you you you is a gift.
You are worthy of this gift.
Allow yourself to receive this.
Breathe in a way that is comfortable for you.
Relax.
No more tasks for your brain to do now.
Clearing the brain and allowing your mind to link with sleep.
Inviting your body to regenerate physical cells.
Using the energy you create in sleep.
You will create perfect energy.
Feeling white light above you,
Descending towards the top of your head.
Your crown.
The crown opening to allow the white light to enter and drifting through your head.
Shoulders.
Body.
To your center.
White light moving up through the soles of your feet and legs.
To your center.
Joining with the light from the crown.
It forms a sphere of brilliant white light empowering your center.
This light radiating out from your centre in beams.
Breathe with this pure white light.
Bringing you total and full relaxation.
White light encircling your entire body,
Gently moving around you and removing all that does not serve sleep.
Surrender to sleep.
You are safe.
Familial.
With where you are going.
To a beautiful place to receive rest.
You are worthy of rest.
See a river of serenely flowing water.
Blue water.
Lapping the banks gently.
The sound of water.
Energy of water.
Linking with the tranquil waters.
Attracting you to the sound of this streaming water.
Hearing the various harmonious sounds of the water.
Hearing the song of the water.
Absorbing the pure energy of the music of the water.
Resonating with your breathing.
Observing a small white boat on the grassy bank.
Feeling a gentle breeze.
Let the air lift you and place you lying down in the bubble.
Feeling the warmth of the sun on the side.
As a pillow.
Beneath you.
Feeling the boat gently take you into the water of the stream,
Drifting fluently with the water.
Flowing as the river.
Sunshine.
Floating on water.
Feeling a small spray of warm water in the air around you.
Freshness of water.
Relaxing into the sunshine and into the sound of the wind.
Feeling the healing power of the water as it embraces the boat.
Healing.
Healing.
Gazing at the sky.
A gold band appears high above you in more colors,
Green,
Purple.
Blue.
They are bright.
Get subtle.
Blending and swirling lightly,
Descending towards the boat and around your body,
Bringing a serene calm as they absorb into your energy.
Becoming part of your energy.
Feeling a profound and overwhelming peace.
Allowing this peace to become part of your deep essence.
This energy of peace so encompassing that it allows only the energy to exist which serves you.
Melt it into your energy,
This peace will not leave you.
Relish in you.
The waters flowing towards the grassy bank and lifting up the boat onto the bank.
Feeling the warmth of sunshine.
Lingering in the sunshine and within the sound of the flowing water beside you.
Being gently lifted from the boat and placed lying on the soft grass.
Breathing in the calming scent of the grass.
Creating for you.
Deep tranquility.
Healing.
Regenerating.
Empowering.
Allowing this energy to bring you the gift of ultimate,
Complete rest.
That you have never before felt.
This gift is yours.
Accepted.
Sleep well,
My friend.
You you you you you Allow the words to clear your mind and connect with your soul to elevate your spiritual level to a higher place of pure white light.
Allow your soul to accept the images,
Colors,
And words given to you.
They are from the highest level of healing.
Breathe in the way that is comfortable for you.
Relax.
Listen to my voice to help you clear your brain of all the thoughts that do not serve you.
Allowing the white light above you to descend towards the top of your head.
Your crown.
Drifting through your head,
Shoulders,
Body.
To your center.
Feeling the release of happiness.
White light moving up from beneath the ground through the soles of your feet.
Your body.
To your center.
Feeling a lightness.
Linking at your center,
Forming a sphere of brilliant white light,
Empowering you.
Encircling you.
Protecting you.
Feeling and exuberance.
Light within you,
Around you.
Radiating out from your essence at your center in glowing beams.
Your essence,
Connecting with your soul at the highest level.
You are a light being.
Sense it.
Breathe with this pure eye.
You are safe.
Feeling a profound peace.
Breathe this in deeply.
Crystals of green,
Pink,
Blue.
Indigo.
Approach the beams.
Blending they enrich your light.
The beams of white light welcoming the healing colors.
Unifying the power of your light.
Your essence with the energy of healing.
Iridescent colors swirling,
Greens,
Pinks,
White.
Uniting to create a total intensity.
Melting into the supremely perfect colors of healing.
Allowing this healing light to encircle you.
Bathing you in multi-layered healing energy.
This elevated healing power transforming,
Intensifying.
Creating within your soul a profound peace.
Totally relaxed.
Allowing this energy to release all that does not serve you.
Feeling the release.
Feeling.
The beginning of healing.
Allowing it to become yours.
Allowing it to become you.
You are your essence.
A new you.
Drifting.
Lightness.
Calming.
Tranquil.
Yielding to a welcome relaxation.
To a restful sleep.
A regenerative sleep.
A sleep of renewal for you.
Receive it.
Accept its gifts.
You
